JASENSATION2

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Stacy-Ann


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Getting in Shape while I can


Hi this is Stacy-Ann and i want to get in to the best shape of my life
Hi this is Stacy-Ann and i want to get in to the best shape of my life

Member Since: 3/13/2008

My Goals:
I would like to start taking the intiative and taking better care of myself. i would like to be able to start a diet plan and stick to it

My Program:
 Started the Southbeach Diet


Personal Information:
My name is Stacy-Ann I live in northwales PA
jasensation2@hotmail.om

Other Information:



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SparkTeams
Team Image Keystone Slimdown
Team Image South Beach Diet (Lifestyle!)
Team Image SP Class of March 9-15, 2008
Team Image BBQ (BEAUTIFUL BLACK QUEENS)
Team Image 20 Somethings with 50-99 Pounds to Lose
 
My Ticker:
 current weight: 215.0 
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197.5
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152.5
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Comments
  • v SILVERVIXEN
    It is totally rough but you will make it, I was were you were when I started it. To help rev up your metabolism and speed weightloss, take a 30 min walk 2 to 3 times a week,, it will most def. help. Oh, I also ate a ton of protein like for all my snacks I ate a cheese stick (individually wrapped). For most my meals I ate chicken adn for some meals I would have chili with sour cream and cheese. Mostly I ate some form of chicken and I had vegetables adn I used I cannot believe its not butter spray on them, I had a lot and I mean a lot of salads so many I got sick of them lol and I used a low sugar dressing on them like ranch or french or ceasar any kind really. Hope this helps!!
    4040 days ago

    Comment edited on: 1/29/2009 10:29:46 AM
  • v SILVERVIXEN
    Thanks. Transitioning, I lost 15lbs. in the first week. I cheated too. lol. hmmm... Well here is a little trick that My mom and me did (when you sit down to eat your meal and in week one they make you eat tons of veggies, well we just ate until we were stuffed and we did not care about portions, and as for week 2 I never made it that far lol. I stayed on week one way tooo long.
    4040 days ago
  • v SILVERVIXEN
    Thats terrible i hate when that happens *ERRRRRR* I myself am stuck around 185 - 188lbs. now. I did excercise for 2 hours this week, once i am over this sickness that is going around i hope to be up and in the gym again. :O) keep at it and the weight loss will come, trust me I didn't even think i was losing weight until people kept complimenting me and saying stuff and I was like wow really for real , lol. ;P stick with it!!!!
    4046 days ago
  • v KEEPINMYCURVES
    Hey there, I just wanted to stop by and invited you to join my brand new SparkTeam. It is called No Topic Off Limits and I plan for it to be a very active and diverse group to not only talk about weight loss but ANYTHING else under the sun. It would be great to have you there! Just copy and paste the link if you are interested. If not at least check it out before you turn me down ;)

    http://teams.sparkpeople.com/NoTopicOffL
    imits
    4053 days ago
  • v SILVERVIXEN
    I lost 15lbs in one week. No I did not work out at all. lol. but you should, I stayed on too long and I started getting bruised alot and really emotional. I dont think one extra week will hurt you too much. Good Luck. Keep at it.
    4054 days ago
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