JC____
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2018 - Living the 16/8 IF Life & Loving It!


Doing 16/8 and now an occasional OMAD.
After 11 weeks 16/8, mixing it up with 18 & 20 hour fasts.
Working on keeping focused.
Committing to 12/12 for Saturdays to enjoy a fun breakfast once a week, and keep my body from getting stuck in a rut.
Doing 16/8 and now an occasional OMAD.
After 11 weeks 16/8, mixing it up with 18 & 20 hour fasts.
Working on keeping focused.
Committing to 12/12 for Saturdays to enjoy a fun breakfast once a week, and keep my body from getting stuck in a rut.


Member Since: 10/11/2010

Fitness Minutes: 1,556

My Goals:
Get to bed 8 hours before I know I have to get up.

Eat my veggies & fruits.

Get off my duff & move!

Take photos everyday to keep learning more about photography, & to enjoy life!

My Program:
 IF a minimum of 6 days/week.
Actively pursue LCHF.


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Read More About JC____ - Profile Information moved here. (Updated August 24)




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Comments
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Fall challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    481 days ago
  • v DETERMINED2019
    You are invited to a new and revised First Place 4 Health

    You can get to the group by coming to my spark page

    We will be working on the study Daily Victory, Daily Joy

    If you are interested in participating then come and join us
    856 days ago
  • v IUHRYTR
    emoticon for joining the "I Can Do All Things Through Christ!" team. emoticon

    I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself that you can reach your goal, one pound at a time. emoticon

    Lou emoticon
    920 days ago
  • v PIXIE-LICIOUS
    “I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.”
    -Steve Maraboli
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi! Thank you for reading and commenting on my blog, "A Non-Scale Victory At The Grocery Store." Have a great day!


    1960 days ago
  • v DIDMIS
    Good for you for avoiding the donuts. The only thing low calorie about a donut is the hole and you have to eat the whole donut to find it.
    2679 days ago
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