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Introduction Text I am a mother of 2 wonderful boys. My life involves my husband and my boys. i am trying to lose weight to be at my goal weight of 140. I changed my goal weight this year. My goal is to lose 2 pounds a week, eat right, exercise. I want to be a healthy weight for my kids so i can have the energy to play with them and to set a positive attitude and a healthy lifestyle for them. This Year is going to be my year to became a better Mom, Wife and a Friend and live a healthy lifestyle.

To lose 10 pds a month. 1. Make healthier food choices. 2. stay within my calorie range. 3. Get moving! 4. Spend more time outside. 5.Find time for me at least a couple days a week.

Fitness: Gym Mon-Thurs Mon and Wed: Treadmill for 30 mins on cardio or weight loss. 20-25 mins upper body workout. Arms and back 3 sets of 15. ELiptical for 15 mins. Streach for 2 mins Tues and Thurs: Treadmill for either 20 to 30 mins, Lower body workout legs 20 -25 mins 3 sets of 20. ab work out 3 sets 20 for 20 mins and the arch for 15 mins. Streach for 2 mins Friday: BIke ride for about and hour around the neighborhood. Saturday: relaxed 30 min walk. Sunday: Swimming or playing soccer. 1 hr for both. Nutrition: 8 oz glasses of water daily. 4 veggies a day 2-3 fruits a day. Moviantional: Log fitness minutes and Food. Read 1 motiational thing everyday.

i am from Baltimore Md. I lived here all my life. I have 2 wonderful sons. My Husband is my biggest movitator.

Live your life to the fullest, and don't take anything for granted.. life is to short.

Add a Link Live life to the fullest. Always follow your dreams. Be healthier for you not for anyone else.
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