JENIYE_707
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picture that started it all. god i am fat.



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A New Healthy Me For The Year 2021


I am trying to lose weight to be at my goal weight of 140. I changed my goal weight this year. My goal is to lose 2 pounds a week, eat right, exercise. This Year is going to be my year to became a better Mom, Wife and a Friend and live a healthy lifestyle.
I am trying to lose weight to be at my goal weight of 140. I changed my goal weight this year. My goal is to lose 2 pounds a week, eat right, exercise. This Year is going to be my year to became a better Mom, Wife and a Friend and live a healthy lifestyle.

Member Since: 1/3/2011

Fitness Minutes: 6,035

My Goals:
To lose 10 pds a month.

1. Make healthier food choices.

2. stay within my calorie range.

3. Get moving!

4. Spend more time outside.

5.Find time for me at least a couple days a week.



My Program:
 Fitness: Gym Mon-Thurs

Mon and Wed: Treadmill for 30 mins on cardio or weight loss. 20-25 mins upper body workout. Arms and back 3 sets of 15. ELiptical for 15 mins. Streach for 2 mins

Tues and Thurs: Treadmill for either 20 to 30 mins, Lower body workout legs 20 -25 mins 3 sets of 20. ab work out 3 sets 20 for 20 mins and the arch for 15 mins. Streach for 2 mins
Friday: BIke ride for about and hour around the neighborhood.
Saturday: relaxed 30 min walk.
Sunday: Swimming or playing soccer. 1 hr for both.

Nutrition: 8 oz glasses of water daily.
4 veggies a day
2-3 fruits a day.

Moviantional: Log fitness minutes and Food.
Read 1 motiational thing everyday.


Personal Information:
i am from Baltimore Md. I lived here all my life. I have 2 wonderful sons. My Husband is my biggest movitator.

Other Information:
 Live your life to the fullest, and don't take anything for granted.. life is to short.



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My Ticker:
 current weight: 231.0 
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Comments
  • v IWILLSTILLRISE
    emoticon Thanks for adding me as a friend! :) I added you too.
    1336 days ago
  • v LABRYANT
    GO!!! Sign up for the Zumba Class! It does not matter if you feel like you cannot dance...MOVING is what's important! And don't worry about people looking at you, they are too worried about themselves to worry about looking at you! Go for it! And let me know! :)

    L.
    2978 days ago
  • v BOBCATGIRL76
    Thank you so much for your kind comments! It's an honor to be called inspiring. I hope I can give you support through your journey!
    3012 days ago
  • v KYRAFIT
    That's a very BROAD question to ask! I would say find something you love to do and do it. Personally I would never workout if the only exercise was swimming or zumba. some people feel that way about weight lifting and running (which I totally dont get.. haha) But find something you love and do it. and follow Tosca Reno's Clean Eating diet. Google her - she's my mentor!
    3138 days ago
  • v FITFABJENN
    Hi there. I saw your comment on my page.

    Try starting with one small change at a time. Create a healthy habit you can live with for the long haul. For me, I started by replacing my Dr. Pepper with water. Then I added 10 minutes of daily exercise. Then I added 5+ servings of fresh fruits and veggies daily. Just one step at a time. I think taking on too many changes at once can be overwhelming and make our journey more difficult.

    Good luck!
    3299 days ago