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Introduction Text Mom of a precious 2 year old, wife of a sweetheart, and a child of the one true king. Trying to take care of myself a little more...happy and healthy is my goal. My current goal is to lose 15 pounds. Start weight (Jan.): 188 March 1st, 2016 (Began with SparkPeople) = 182 pounds May 12 = 167.4 pounds June 15 = 164 August 6th = 161.4 Sept. 28th = 157 Nov. 19th = 152.2 July 9, 2017 = 153 SLOWLY but surely. June 24, 2018 - 172 - Time to get back on track. I've let too much sneak back up on me :( Pant size: (Jan.) 14 -16 (May) 12/13 (July 8) 12 (Nov. 27) 10-12 (Jan. 9, 2017)8 - 10 (June 24, 2018)10 - 12 My motivations: Feel good. Be kind to myself. Know that I am worth it. Bodies are made to move! Food is for fuel and it tastes really good when it's fresh. Life is precious. I do not want to be a size zero and I do not need to be. That is not natural for ME. But all sizes carry beauty...healthy comes in different forms. I am my own competition - no comparing. God is my strength! Eat to live, don't live to eat. Motivate - yourself and others! OTHER PEOPLE'S SUCCESSES ARE NOT MY FAILURES.



Calories counting and support - SparkPeople Exercise for at least 10 minutes at least 4 days a week Eat more whole foods and less processed Drink at least eight 8oz glasses of water a day - more if possible and especially if I work out hard. Keep within SparkPeople guidelines for Fat, Carbs, and Protein - helps me choose what foods to eat. Stay persistent and if I fall off for a day - get back on track the next day! FEEL the difference. Look at this as a lifestyle - not a diet!





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