JERZEYFRESH

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Jerzey's Journey


I'm 48 years old and have gotten out of shape after taking a job where i work from home. It's time to take care of me.
I'm 48 years old and have gotten out of shape after taking a job where i work from home. It's time to take care of me.

Member Since: 1/30/2012

Fitness Minutes: 52,815

My Goals:
To complete the 100 Days of Summer Challenge Successfully - lose 20 pounds by Labor Day.

Increase cardio workouts to at least 45 minutes 3 times per week.

Add more strength training to my routine.

My Program:
 Continue Track my food and exercise.

Add 10 minutes of strength training at least 3 days a week.


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Team Image 40 somethings with 25-49 pounds to lose
 
My Ticker:
 Pounds lost: 17.3 
0
9.25
18.5
27.75
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