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Introduction Text Updating this page once again after, oops, gaining ten unneeded, unloved pounds. Since I last updated my info I have become a grandma, and I am having the time of my life. I want to be my healthiest self so I can enjoy my grandsons for many years to come.

Lose 20-30 pounds. I will see how I feel as I go along. I need to change the way I eat, when I eat, and what I eat. I am pretty consistent with exercise.

Aim for 10,000 steps each day. Strength training 3x a week. Get to bed at a reasonable time. Eat good food. Mostly fruits and vegetables.





Add a Link Jeanette Madison, Wisconsin
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