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Happy Birthday
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Happy Birthday
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Happy Birthday

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I'm Julia (formerly 2ys4you) and I live in Montreal, Quebec, Canada.

I have been on and off the Spark wagon since joining in 2007, and since then I have both lost and gained weight, but I have never given up! For me, that is the most important thing!

I always seem to come back to Spark, so it must be helping me to do SOMETHING right!


The plan which is currently working for me:

1. If it's crap, don't bring it in the house. Period.

2. Exercise. At least 5 days per week. (You know you CAN do it.) Work it hard, and as long as you possibly can as often as possible.

3. Drink LOTS of water. Even when you don't feel thirsty. You KNOW it's good for you.

4. Be accountable. To someone... ANYONE. SP friends, family members, friends, whoever. Just tell someone. Good OR bad.

5. Be supportive to those people listed above :) Providing support to others in fact provides support to yourself without you even realizing it.

That's it!

Member Since: 9/12/2007

Fitness Minutes: 77,602

My Goals:
Be at a healthy weight into my 30s and for the rest of my life!

Become a healthier person.

Make exercise a daily priority and find ways to incorporate exercise into my everyday life.

Be aware of the food I'm putting in my body. Food is supposed to be FUEL, not a free-for-all!

Take an active role in the way I look and feel.

I have to lose about 60lbs to be at a healthy BMI. I'll see what happens once I get there.

My Program:
Eat more fruits & veggies & Whole Grains.

Do ANYTHING to become more and stay active

Oh... and drink lots of water :)

GOAL #1 is to get under 200lbs and STAY THERE.

Personal Information:
My name is Julia and I live in Montreal, Qc, Canada. I have around 60lbs to lose to be at a healthy BMI.

Other Information:
RE-Starting Weight: 245 (January 7, 2012)

Read More About JEWLSM - Profile Information moved here. (Updated January 7)

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    emoticon emoticon emoticon emoticon
    1644 days ago
    emoticon emoticon emoticon HAPPYBELATED BIRTHDAY emoticon emoticon emoticon
    1644 days ago
  • v JIBBIE49
    emoticon Happy Birthday, DONE GIRL

    In Virgo the Sun is orderly and thoughtful. With the Sun in Virgo you are predisposed to be hardworking, conscientious, and well-organized. Modest, discriminating and thorough, everything you do, you do well. Practical and down to earth, you are a diligent worker with a competent, discriminating intellect. You are highly analytical and exacting, especially adapted to handling projects with painstaking perfection. Thus, you are fond of good workmanship and the utmost in quality. You are dependable because your approach is always one based on common sense and a realistic and analytical assessment of the problem.
    The Virgo child is born to a mother who isn't happy with the money the father makes and she is turned off romantically to him and she becomes very critical. He is a good but somewhat passive man. The Virgo child learned to be critical to "get them before they get me." The child is shy by nature and likes to work behind the person who is the leader. Virgo makes a good accountant, nurse or teacher as they like to set the standard for others to follow. Their health issue is their intestines.
    You give much attention to detail, but you can carry this to extremes, becoming fussy and critical, sometimes interfering. Large-scale projects can overwhelm you because of your insistence on perfection. Unless you can deliver such quality, you may become frustrated and discouraged. There is always the tendency and danger with Virgo that the big picture idea will be missed in search of minute details. You expect yourself and everyone around you to be perfect, often setting yourself up for disappointment. Your outlook is too negative and picky sometimes.
    Modest and unassuming, you are usually content to live in the background. Your attitude, at times, can become puritanical and prudish. You consider yourself an ordinary person, and you are never given to any airs of pretentiousness or showing off. There may be a tendency for you to see your role as one of service and "behind the scenes" support activity.
    You have a serious attitude toward refining your mind and acquiring knowledge. With your highly varied interests, you can gain a remarkable amount of data about different subjects. You instinctively know that you must grasp all parts before you can fully understand the whole. Systematizing and detail organization are your strengths. You are idealistic, but always practical and reasonable. You're not likely to make general statements based on too few facts.
    You may be somewhat health conscious, for you have an instinctive sense of balance in diet. You're very sensible in taking care of your health, and for that matter, the health of others. Often, the Virgo becomes exceptionally neat and orderly, even a bit neurotic about cleanliness. You're likely to be susceptible to stress related problems because you do tend to worry too much.
    2004 days ago
  • v TAYGRL
    emoticon emoticon emoticon emoticon emoticon emoticon
    Have a wonderful birthday girl and team mate!!

    2012 days ago
  • v ICECUB
    2015 days ago
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