JEWLSM

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I'm Julia (formerly 2ys4you) and I live in Montreal, Quebec, Canada.

I have been on and off the Spark wagon since joining in 2007, and since then I have both lost and gained weight, but I have never given up! For me, that is the most important thing!

I always seem to come back to Spark, so it must be helping me to do SOMETHING right!

______________________

The plan which is currently working for me:

1. If it's crap, don't bring it in the house. Period.

2. Exercise. At least 5 days per week. (You know you CAN do it.) Work it hard, and as long as you possibly can as often as possible.

3. Drink LOTS of water. Even when you don't feel thirsty. You KNOW it's good for you.

4. Be accountable. To someone... ANYONE. SP friends, family members, friends, whoever. Just tell someone. Good OR bad.

5. Be supportive to those people listed above :) Providing support to others in fact provides support to yourself without you even realizing it.

That's it!


Member Since: 9/12/2007

Fitness Minutes: 77,602

My Goals:
Be at a healthy weight into my 30s and for the rest of my life!

Become a healthier person.

Make exercise a daily priority and find ways to incorporate exercise into my everyday life.

Be aware of the food I'm putting in my body. Food is supposed to be FUEL, not a free-for-all!

Take an active role in the way I look and feel.

I have to lose about 60lbs to be at a healthy BMI. I'll see what happens once I get there.


My Program:
Eat more fruits & veggies & Whole Grains.

Do ANYTHING to become more and stay active

Oh... and drink lots of water :)

GOAL #1 is to get under 200lbs and STAY THERE.



Personal Information:
My name is Julia and I live in Montreal, Qc, Canada. I have around 60lbs to lose to be at a healthy BMI.


Other Information:
RE-Starting Weight: 245 (January 7, 2012)




Read More About JEWLSM - Profile Information moved here. (Updated January 7)




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My Ticker:
 current weight: 262.3 
262.3
246.725
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Comments
  • v BEACHLVRMI0217
    emoticon emoticon I hope your day is a groovy one!! emoticon
    2015 days ago
  • v HEARTS116
    HAPPY BIRTHDAY DONE GIRL!!!
    emoticon emoticon emoticon
    2015 days ago
  • v JIBBIE49
    emoticon Done Girl, Happy Birthday

    The Virgo child is born to a mother who isn't happy with the money the father makes. She is critical and so the Virgo child learns to be critical. The Virgo child is shy and hates loud noises. She can be fat since she can turn to food for emotional comfort as she doesn't get it from home. Her father is a nice man but rather passive. She hates being talked about behind her back, and loves to set the standard to show others how life should be lived, but often she doesn't stay with her goals. She makes a good nurse or teacher & she can stay single as she likes things her way, neat and tidy. She has a "dark side" that others don't know about. Her intestines are her weak area. She gets along with Capricorn, another Virgo, Pisces, Taurus and sometimes with controlling Scorpio. She loves to take the "bad boy" and change him, but she finds out it never works.
    2374 days ago

    Comment edited on: 8/31/2014 1:37:26 AM
  • v ICECUB
    emoticon HAPPY BIRTHDAY
    2375 days ago
  • v TURTLE69
    Happy Birthday Done Girl! emoticon
    2376 days ago
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