JEZEBEL2880
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  • v OKBACK2MEAGAIN
    emoticon

    Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. Ten teams participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the “BLUE BIGGEST LOSER” Icon on my Spark page. Join the team and sign up for the next challenge on the Spring Challenge Waitlist thread. To get to my Sparkpage or reply click on my username.
    sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339 or search Biggest Loser Winter Challenge ALL Teams.

    268 days ago
  • v JIBBIE49
    emoticon Try the Japanese Art of Kai-Zen. It is based on the fact that the HARDEST part of doing anything is GETTING STARTED. Thus, you set a timer for ONE MINUTE. Yes, just ONE minute and then you start- whatever, exercise, picking up the laundry, whatever. When the timer goes OFF, you can stop. Give yourself credit for DOING the task and go on. No more arguments in your head about how you are a failure, etc. The next day, set the timer again, and do ONE MINUTE. IF you decide to do more, so be it. You can, but your are NOT required to do more than ONE MINUTE. Celebrate. Tell yourself all the nice things you can. Continue this each day.
    This works for children as well.

    I use this to empty the dish drainer. Why at 70 years old do I still hate that task? Well, it was my "chore" as a child. I wasn't trusted with washing dishes, because my mother was sure I wouldn't do them well enough to please her. So, I still have an issue, but I find when the timer goes OFF, I finish the task. Kai-Zen works for everything.
    291 days ago
  • v JANROLG
    Welcome!
    291 days ago
  • v -WRKNG2ABTTRME-
    Hi. Welcome back. If you want/need a little push...consider joining us for an 8 week challenge. Why not join the X-WEIGHTED CHALLENGE? We're all ages, all fitness levels, all striving to live a healthier life. There is always something to learn from each other. These teams are also a great source of motivation! We can become healthier by working together and making new friends as we go. We compete in weekly nutrition and fitness challenges. It is similar to the Biggest Loser team. There are 3 teams that compete within the X-Weighted team. We do ATC (All Teams Challenge) various challenges (nutrition, fitness etc.) The main requirement is to post your weight weekly. The ATC challenges and/if individual teams have challenges are optional (however, very beneficial). If you have any questions, please let me know.

    Nancy, co-leader Wild Wolves team
    292 days ago
  • v LIVINHEALTHY9
    Welcome Back!

    Best of luck as you continue your Spark journey.


    292 days ago
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