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Introduction Text 45 year old guy trying to get back in shape and get healthy. Somehow, it sounds pretty easy if I just put it out there like that. I'm totally sick and tired of talking about "what I need to do to lose weight," while watching the scale slowly climb up. I'm hoping that by posting here and making myself publicly accountable, It will help motivate me to stay on track...

I've broken every addiction I've ever had, except food. Need to get it under control, and build some healthy habits in my life.

100 % tracking of my food, implement an actual exercise plan I can stick to, and use Sparkpeople to keep me accountable, as I've proven to be way too easy on myself for, oh, the last 55 pounds and 25 weight loss attempts.

45 year old, happily married east coast professional type. Typical middle class fat white guy.



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