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Short, short, short!! Highlights and low lights. Will take a bit to get used!
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Jean's Motivation Center
Hello Spark Friends!
We are in this journey together.
I WILL...
FEEL BETTER MENTALLY & PHYSICALLY
NOT RUN OUT OF BREATH PERFORMING SMALL TASKS
LOWER MY TRIGLYCERIDES
LOWER MY CHOLESTEROL
LOWER MY BLOOD PRESSURE
LOSE WEIGHT
INCREASE MUSCLE/LOSE FAT
WEAR CLOTHES THAT I WANT TO NOT JUST THE ONES I HAVE TO
LOOK BETTER
BE MORE CONFIDENT
NOT AVOID PEOPLE AND/OR SOCIAL SITUATIONS
HAVE A BETTER ATTITUDE
Hello Spark Friends!
We are in this journey together.
I WILL...
FEEL BETTER MENTALLY & PHYSICALLY
NOT RUN OUT OF BREATH PERFORMING SMALL TASKS
LOWER MY TRIGLYCERIDES
LOWER MY CHOLESTEROL
LOWER MY BLOOD PRESSURE
LOSE WEIGHT
INCREASE MUSCLE/LOSE FAT
WEAR CLOTHES THAT I WANT TO NOT JUST THE ONES I HAVE TO
LOOK BETTER
BE MORE CONFIDENT
NOT AVOID PEOPLE AND/OR SOCIAL SITUATIONS
HAVE A BETTER ATTITUDE
Member Since:
4/28/2007
My Goals:
SW: 289 (April 2, 2014)
285 - Goal Met
280 - Goal Met
275 - Goal Met
270 - Goal Met 6/20/14
265 - Goal Met 7/2/14
SW: 268 (July 27, 2015)
260 - Goal met 11/4/15
255 - Goal met 11/20/15
SW: 273 (April 27, 2016)
270 -
265 -
260 -
255 -
250 -
245 -
240 -
235 -
232 (50% accomplished)
230 -
225 -
220 -
215 -
210 -
205 (75% accomplished)
200 -
195 -
190 -
185 -
180 -
175 - GOAL MET!!!!!
Non-Scale Victories:
Size 20 jeans
Size 18 jeans
Size 16 jeans
My Program:
I'm living a healthy lifestyle that includes LFHC, Keto, intermittent fasting, tracking macronutrients, etc... I am wheat, grain, and sugar free. My carb intake is very low and made up mostly from vegetables. I use nut flours, erythritol and stevia to make desserts/snacks. I am fructose intolerant so I eat little to no fruit. That sucks but I'm learning to live with it. I also have lymphocytic colitis so it's worth giving up the fruit to not be sick.
Personal Information:
I am a Senior Buyer for a steel mill and am a CPSM (Certified Professional in Supply Management).
I have my MBA (it took me 20 years to get it!).
I am married and have a son and a step-daughter.
I live in Hannastown, PA. This is about 30 miles SouthEast of Pittsburgh
jmhufford@comcast.net
Other Information:
I love rock music, some heavy metal and can listen to anything other than country (sorry).
My favorite movie is Somewhere in Time with Christopher Reeves and Jane Seymore.
I love to read and one of my favorite quotes is from John Lennon "Life is what happens while you are busy making other plans".
Oh and "Actions speak louder than words."
Read More About
JINKSGIRL4LIFE
- Profile Information moved here.
(Updated December 3)
Page Title
Introduction Text
Hello Spark Friends! We are in this journey together. I WILL... FEEL BETTER MENTALLY & PHYSICALLY NOT RUN OUT OF BREATH PERFORMING SMALL TASKS LOWER MY TRIGLYCERIDES LOWER MY CHOLESTEROL LOWER MY BLOOD PRESSURE LOSE WEIGHT INCREASE MUSCLE/LOSE FAT WEAR CLOTHES THAT I WANT TO NOT JUST THE ONES I HAVE TO LOOK BETTER BE MORE CONFIDENT NOT AVOID PEOPLE AND/OR SOCIAL SITUATIONS HAVE A BETTER ATTITUDE
Shown if member clicks "Read More"
My Goals:
SW: 289 (April 2, 2014) 285 - Goal Met 280 - Goal Met 275 - Goal Met 270 - Goal Met 6/20/14 265 - Goal Met 7/2/14 SW: 268 (July 27, 2015) 260 - Goal met 11/4/15 255 - Goal met 11/20/15 SW: 273 (April 27, 2016) 270 - 265 - 260 - 255 - 250 - 245 - 240 - 235 - 232 (50% accomplished) 230 - 225 - 220 - 215 - 210 - 205 (75% accomplished) 200 - 195 - 190 - 185 - 180 - 175 - GOAL MET!!!!! Non-Scale Victories: Size 20 jeans Size 18 jeans Size 16 jeans
My Program:
I'm living a healthy lifestyle that includes LFHC, Keto, intermittent fasting, tracking macronutrients, etc... I am wheat, grain, and sugar free. My carb intake is very low and made up mostly from vegetables. I use nut flours, erythritol and stevia to make desserts/snacks. I am fructose intolerant so I eat little to no fruit. That sucks but I'm learning to live with it. I also have lymphocytic colitis so it's worth giving up the fruit to not be sick.
Personal Information:
I am a Senior Buyer for a steel mill and am a CPSM (Certified Professional in Supply Management). I have my MBA (it took me 20 years to get it!). I am married and have a son and a step-daughter. I live in Hannastown, PA. This is about 30 miles SouthEast of Pittsburgh jmhufford@comcast.net
Other Information:
I love rock music, some heavy metal and can listen to anything other than country (sorry). My favorite movie is Somewhere in Time with Christopher Reeves and Jane Seymore. I love to read and one of my favorite quotes is from John Lennon "Life is what happens while you are busy making other plans". Oh and "Actions speak louder than words."
Personal Signature:
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Jean }!{ (formerly 1STEELERLADY) Actions speak louder than words... I AM A FOOD (CARB) ADDICT!
Save Changes
Blogs
12/18/2015:
Plateau...ughhh
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11/13/2015:
It's all becoming clear to me...
7/24/2015:
Intermittent Fasting
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5:2 Intermittent Fast Diet
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Smart Carbing
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Low Carb For Dummies
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My Ticker:
current weight: 257.0
289
260.5
232
203.5
175
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EMPTYVESSEL
Thanks for the encouragement. It is getting a bit frustrating. But I will make it through....Tracy
5000 days ago
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SANDIKB
Hi there, just stopping in to see how everything is going :) Hope you're doing well!
5002 days ago
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BABENPROGRESS
Good Luck on your weightloss journey , Keep it touch I'm adding you as a friend I hope that is ok.................... Go Steelers!!!! Stef
5011 days ago
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