JINKSGIRL4LIFE

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Short, short, short!! Highlights and low lights. Will take a bit to get used!



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Hubby and me camping on the 4th



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My nephew and me snuggling


SparkGoodies
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Sunshine
From:
WOUBBIE
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Cornucopia
From:
CD11085420
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Flower Pot
From:
WOUBBIE
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Hello Spark Friends!

We are in this journey together.

I WILL...
FEEL BETTER MENTALLY & PHYSICALLY
NOT RUN OUT OF BREATH PERFORMING SMALL TASKS
LOWER MY TRIGLYCERIDES
LOWER MY CHOLESTEROL
LOWER MY BLOOD PRESSURE
LOSE WEIGHT
INCREASE MUSCLE/LOSE FAT
WEAR CLOTHES THAT I WANT TO NOT JUST THE ONES I HAVE TO
LOOK BETTER
BE MORE CONFIDENT
NOT AVOID PEOPLE AND/OR SOCIAL SITUATIONS
HAVE A BETTER ATTITUDE


Member Since: 4/28/2007

My Goals:
SW: 289 (April 2, 2014)
285 - Goal Met
280 - Goal Met
275 - Goal Met
270 - Goal Met 6/20/14
265 - Goal Met 7/2/14

SW: 268 (July 27, 2015)
260 - Goal met 11/4/15
255 - Goal met 11/20/15

SW: 273 (April 27, 2016)
270 -
265 -
260 -
255 -
250 -
245 -
240 -
235 -
232 (50% accomplished)
230 -
225 -
220 -
215 -
210 -
205 (75% accomplished)
200 -
195 -
190 -
185 -
180 -
175 - GOAL MET!!!!!

Non-Scale Victories:
Size 20 jeans
Size 18 jeans
Size 16 jeans



My Program:
I'm living a healthy lifestyle that includes LFHC, Keto, intermittent fasting, tracking macronutrients, etc... I am wheat, grain, and sugar free. My carb intake is very low and made up mostly from vegetables. I use nut flours, erythritol and stevia to make desserts/snacks. I am fructose intolerant so I eat little to no fruit. That sucks but I'm learning to live with it. I also have lymphocytic colitis so it's worth giving up the fruit to not be sick.





Personal Information:
I am a Senior Buyer for a steel mill and am a CPSM (Certified Professional in Supply Management).

I have my MBA (it took me 20 years to get it!).
I am married and have a son and a step-daughter.

I live in Hannastown, PA. This is about 30 miles SouthEast of Pittsburgh

jmhufford@comcast.net


Other Information:
I love rock music, some heavy metal and can listen to anything other than country (sorry).

My favorite movie is Somewhere in Time with Christopher Reeves and Jane Seymore.

I love to read and one of my favorite quotes is from John Lennon "Life is what happens while you are busy making other plans".

Oh and "Actions speak louder than words."




Read More About JINKSGIRL4LIFE - Profile Information moved here. (Updated December 3)




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My Ticker:
 current weight: 257.0 
289
260.5
232
203.5
175
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Comments
  • v WOUBBIE
    Thanks for the Goodie! Hope you're doing well!
    1912 days ago
  • v CORKYTHEMOM1
    emoticon Jean! It is time to show our SPARK pride! Let's acknowledge our progress and achievements. WOOHOO for choosing good habits of being self-confident, eating healthier, exercising regularly, managing stress, getting enough rest and improving medical conditions! It is because of our positive lifestyle changes that we are making results happen. Each victory has put us closer to where we want to be. WOOHOO to us!!


    emoticon W = Wonderful role model from turning goals into lasting achievements!
    emoticon O = Outstanding friend that supports, encourages and inspires others!
    emoticon O = Open to new ideas by replacing poor habits with healthy choices!
    emoticon H = Honorable by meeting new challenges and creating effective goals!
    emoticon O = Observes a healthy lifestyle with dedication and completion!
    emoticon O = Overcomes every obstacle by mastering positive results!


    ~ Monika ~ emoticon
    1981 days ago
  • v SPARKNMOM
    Thanks for stopping by my page :) I have been working hard to become more consistent with exercise...with some success LOL!! Kiddos are doing well. Summer is fun. Life is good.
    2027 days ago
  • v DAREDEVILME
    I've been away from Spark for a long time, and just started coming back to begin again. It's good to see you still here too. Hugs!
    2037 days ago
  • v WOUBBIE
    Hey! Good to see you back!
    2041 days ago
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