Page Title

Introduction Text Hello Spark Friends! We are in this journey together. I WILL... FEEL BETTER MENTALLY & PHYSICALLY NOT RUN OUT OF BREATH PERFORMING SMALL TASKS LOWER MY TRIGLYCERIDES LOWER MY CHOLESTEROL LOWER MY BLOOD PRESSURE LOSE WEIGHT INCREASE MUSCLE/LOSE FAT WEAR CLOTHES THAT I WANT TO NOT JUST THE ONES I HAVE TO LOOK BETTER BE MORE CONFIDENT NOT AVOID PEOPLE AND/OR SOCIAL SITUATIONS HAVE A BETTER ATTITUDE

SW: 289 (April 2, 2014) 285 - Goal Met 280 - Goal Met 275 - Goal Met 270 - Goal Met 6/20/14 265 - Goal Met 7/2/14 SW: 268 (July 27, 2015) 260 - Goal met 11/4/15 255 - Goal met 11/20/15 SW: 273 (April 27, 2016) 270 - 265 - 260 - 255 - 250 - 245 - 240 - 235 - 232 (50% accomplished) 230 - 225 - 220 - 215 - 210 - 205 (75% accomplished) 200 - 195 - 190 - 185 - 180 - 175 - GOAL MET!!!!! Non-Scale Victories: Size 20 jeans Size 18 jeans Size 16 jeans

I'm living a healthy lifestyle that includes LFHC, Keto, intermittent fasting, tracking macronutrients, etc... I am wheat, grain, and sugar free. My carb intake is very low and made up mostly from vegetables. I use nut flours, erythritol and stevia to make desserts/snacks. I am fructose intolerant so I eat little to no fruit. That sucks but I'm learning to live with it. I also have lymphocytic colitis so it's worth giving up the fruit to not be sick.

I am a Senior Buyer for a steel mill and am a CPSM (Certified Professional in Supply Management). I have my MBA (it took me 20 years to get it!). I am married and have a son and a step-daughter. I live in Hannastown, PA. This is about 30 miles SouthEast of Pittsburgh jmhufford@comcast.net

I love rock music, some heavy metal and can listen to anything other than country (sorry). My favorite movie is Somewhere in Time with Christopher Reeves and Jane Seymore. I love to read and one of my favorite quotes is from John Lennon "Life is what happens while you are busy making other plans". Oh and "Actions speak louder than words."

Add a Link Jean }!{ (formerly 1STEELERLADY) Actions speak louder than words... I AM A FOOD (CARB) ADDICT!
Save Changes