JINKSGIRL4LIFE

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Short, short, short!! Highlights and low lights. Will take a bit to get used!



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Hubby and me camping on the 4th



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My nephew and me snuggling


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Jean's Motivation Center


Hello Spark Friends!

We are in this journey together.

I WILL...
FEEL BETTER MENTALLY & PHYSICALLY
NOT RUN OUT OF BREATH PERFORMING SMALL TASKS
LOWER MY TRIGLYCERIDES
LOWER MY CHOLESTEROL
LOWER MY BLOOD PRESSURE
LOSE WEIGHT
INCREASE MUSCLE/LOSE FAT
WEAR CLOTHES THAT I WANT TO NOT JUST THE ONES I HAVE TO
LOOK BETTER
BE MORE CONFIDENT
NOT AVOID PEOPLE AND/OR SOCIAL SITUATIONS
HAVE A BETTER ATTITUDE
Hello Spark Friends!

We are in this journey together.

I WILL...
FEEL BETTER MENTALLY & PHYSICALLY
NOT RUN OUT OF BREATH PERFORMING SMALL TASKS
LOWER MY TRIGLYCERIDES
LOWER MY CHOLESTEROL
LOWER MY BLOOD PRESSURE
LOSE WEIGHT
INCREASE MUSCLE/LOSE FAT
WEAR CLOTHES THAT I WANT TO NOT JUST THE ONES I HAVE TO
LOOK BETTER
BE MORE CONFIDENT
NOT AVOID PEOPLE AND/OR SOCIAL SITUATIONS
HAVE A BETTER ATTITUDE

Member Since: 4/28/2007

My Goals:
SW: 289 (April 2, 2014)
285 - Goal Met
280 - Goal Met
275 - Goal Met
270 - Goal Met 6/20/14
265 - Goal Met 7/2/14

SW: 268 (July 27, 2015)
260 - Goal met 11/4/15
255 - Goal met 11/20/15

SW: 273 (April 27, 2016)
270 -
265 -
260 -
255 -
250 -
245 -
240 -
235 -
232 (50% accomplished)
230 -
225 -
220 -
215 -
210 -
205 (75% accomplished)
200 -
195 -
190 -
185 -
180 -
175 - GOAL MET!!!!!

Non-Scale Victories:
Size 20 jeans
Size 18 jeans
Size 16 jeans



My Program:
 I'm living a healthy lifestyle that includes LFHC, Keto, intermittent fasting, tracking macronutrients, etc... I am wheat, grain, and sugar free. My carb intake is very low and made up mostly from vegetables. I use nut flours, erythritol and stevia to make desserts/snacks. I am fructose intolerant so I eat little to no fruit. That sucks but I'm learning to live with it. I also have lymphocytic colitis so it's worth giving up the fruit to not be sick.





Personal Information:
I am a Senior Buyer for a steel mill and am a CPSM (Certified Professional in Supply Management).

I have my MBA (it took me 20 years to get it!).
I am married and have a son and a step-daughter.

I live in Hannastown, PA. This is about 30 miles SouthEast of Pittsburgh

jmhufford@comcast.net

Other Information:
 I love rock music, some heavy metal and can listen to anything other than country (sorry).

My favorite movie is Somewhere in Time with Christopher Reeves and Jane Seymore.

I love to read and one of my favorite quotes is from John Lennon "Life is what happens while you are busy making other plans".

Oh and "Actions speak louder than words."



Read More About JINKSGIRL4LIFE - Profile Information moved here. (Updated December 3)




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My Ticker:
 current weight: 257.0 
289
260.5
232
203.5
175
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Comments
  • v 2GIRLSOFMINE
    I saw your blog hang in there. Just a suggestion are you tracking your food? Take a look at your sodium. Sodium is a dangerous thing it can give you those 5lbs swings it has happened to me. Good Luck and don't give up! Keep plugging away you will get there.
    4926 days ago
  • v BROOKSIE85
    Hey hey there girly girl! Tuesday! We can do this we simply have to do it! No arguments, no excuses, just doing the work. We're capable so let's get it done!!!
    Go US
    4926 days ago
  • v BROOKSIE85
    You go girl!!! I'm sitting here waiting on dear daughter to finish with basketball then I'm headed home to turbo jam! Way to go on the hike! I hope you guys have a fantastic day!!!! Burn baby burn!
    4929 days ago
  • v BROOKSIE85
    LOVE the new positive introduction! It is helpful for sure to have a positive outlook and I KNOW you can get this done! WE are going to get this done!!!!
    Keep up the hard work the results will come!
    4932 days ago
  • v SEXYCOOL*
    article for a steeler fan...

    http://news.yahoo.com/s/uc/20071009/cm_u
    c_crpmcx/ls_222816;_ylt=AlXWtMRTCD9pyE
    3cKgba1Jmt8c8F
    4933 days ago
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