JJILLRUNNER

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Before 152 Pounds


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Eat Well...Live Well...Be Well


2009 has been all about feeling good for me. This has been the year I've set high goals and have given up excuses why I can't look and feel my best. I've had ups and downs along the way but learned that I need to just take one day at a time and live each day to the fullest.

I love learning about nutrition and doing my best each day to make the best food choices that allows my body to get the nutrients it needs.

**********************************
-Calorie ...
2009 has been all about feeling good for me. This has been the year I've set high goals and have given up excuses why I can't look and feel my best. I've had ups and downs along the way but learned that I need to just take one day at a time and live each day to the fullest.

I love learning about nutrition and doing my best each day to make the best food choices that allows my body to get the nutrients it needs.

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-Calorie Goals Zig Zag Method-
Sun - 1288
Mon - 1420
Tue - 1290
Wed - 1450
Thu - 1280
Fri - 1675
Sat - 1290

Average - 1400
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*Goals*
-Run 5K *** Completed 3
-Run Half Marathon
-Hike Timp ****Completed
-log 300 miles
-weigh 130
-100 consecutive days without sugar/sweets
-Certified NASM personal trainer

Member Since: 6/17/2009

Fitness Minutes: 1,181

My Goals:
Nutrition: Have a green smoothie everyday

Workout: At least 30min of exercise daily

Well Being: Write or express thoughts of gratitude each day

My Program:
 16 Week Program

Strength Train - 3X a week
Abs - 3X a week
Cardio 4x a week 45min
Sprints 3x a week



Personal Information:

Other Information:
 Rewards:

145 - new water bottle
140 - New jewelry
137 - New workout gear
135 - New Shoes
133 - Pedicure
130 - Massage



Read More About JJILLRUNNER - Profile Information moved here. (Updated October 7)




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My Ticker:
 current weight: 145.6 
148
143
138
133
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Comments
  • v BOOTS
    Yep! I'm in! I've been sparking for over 2 years now, and I don't intend to stop. I do have my weak areas, like tracking on the weekends and strength training, but I keep trying. Good luck with your goals. You already look quite slim and trim in your photo!
    4131 days ago
  • v KIMBERH801
    Happy Monday - time to get back into gear for me ... Just wanted to drop by and say "Hi!". Hope you have a great week!


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    4211 days ago
  • v MARIA_S
    Hey Jill,
    Just got the AKN and the Milk Thistle. I'll be starting today. Thanks for the suggestion. I'll let you know how it goes.
    4247 days ago
  • v KIMBERH801
    Thanks for my comment. Welcome to SparkPeople - it's an amazing community. You'll love it! I wish you much success on your journey. I know you'll have a blast and meet some amazing people along the way. Let me know if you ever need any support, motivation, or just a friend to chat with. I'm right there with you! Happy Monday! Stay Motivated!


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    4267 days ago
  • v STARLINA
    Thanks Jill! You can totally achieve rockin abs, and I think it is possible to reach 130lbs by October, but I think more importantly is that when October comes you celebrate the progress you have made so far regardless of the numbers because you are making healthy decisions that will help you live a longer, better life. I wish you the best in achieving and surpassing your goals, let me know if you need anything!
    4271 days ago