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Introduction Text Simply a work in progress...

I have decided that I would like to set my goal to lose weight in 20 lb increments. 1st goal - 239 lbs by the week of 11/13/15 (@ 2lbs per week.) 2nd goal - 219 lbs by the week of 1/22/115 3rd goal - 199 lbs by the week of 4/1/15 Woo Hoo - less than 200lbs!! 4th goal - 179 lbs by the week of 6/10/15 I would like to lose between 25 - 30 or 35% of my current weight depending on how I look at said weight. I NEED to do this! 5% - 246 10% - 233 15% - 220 20% - 207 25% - 194 30% - 181 35% - 168

My plan is to work out 3 - 5 times a week. 90 mins total 45 - 60 mins of cardio 30 mins of strength training





Add a Link 290s Done! 280s Done! 270s Done! 260s Done! Look out 250s! "Nothing tastes as good as skinny feels!"
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