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JLPEASE
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My 3 pups -- by size: Charlie, Poppy, and Henry. Henry passed away at 11 years old on 2/10/21
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Janet's Circus
As long as you're moving forward, you will eventually reach the top!
As long as you're moving forward, you will eventually reach the top!
Member Since:
8/1/2009
Fitness Minutes:
42,288
My Goals:
I want to feel better about myself and take control of my life. I retired this year from a job after 40 years and started working part-time for my son at his law office.
For 2020 I will work on taking more responsibility for my decisions, not just in terms of diet, but in all aspects. Specific actions (subject to addition and/or modification):
--Walk a minimum of 6,000 steps every day
-- Eat at least 3 freggies a day
-- Use the Nutrition Tracker at least 6 days out of 7
-- Stay within my calorie range at least 6 days out of 7
-- De-clutter my work area and my house, donating/discarding one garbage bag of "stuff" per month.
Another longer term goal for 2020 is to get out of the obese BMI range. Just being overweight would be a great improvement!
My Program:
Accurately tracking my food and exercise.
Personal Information:
I'm originally from the Albany NY area, but I now live in the 'burbs outside of Syracuse, NY.
Other Information:
My precious dog Beanie passed away in May 2017. She was 12 years old and the most perfect dog that ever lived in my opinion. I had a few pictures of her on my Spark Page, but I finally decided to let her go, except for her baby picture. She will always be in my heart.
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JLPEASE
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Introduction Text
As long as you're moving forward, you will eventually reach the top!
Shown if member clicks "Read More"
My Goals:
I want to feel better about myself and take control of my life. I retired this year from a job after 40 years and started working part-time for my son at his law office. For 2020 I will work on taking more responsibility for my decisions, not just in terms of diet, but in all aspects. Specific actions (subject to addition and/or modification): --Walk a minimum of 6,000 steps every day -- Eat at least 3 freggies a day -- Use the Nutrition Tracker at least 6 days out of 7 -- Stay within my calorie range at least 6 days out of 7 -- De-clutter my work area and my house, donating/discarding one garbage bag of "stuff" per month. Another longer term goal for 2020 is to get out of the obese BMI range. Just being overweight would be a great improvement!
My Program:
Accurately tracking my food and exercise.
Personal Information:
I'm originally from the Albany NY area, but I now live in the 'burbs outside of Syracuse, NY.
Other Information:
My precious dog Beanie passed away in May 2017. She was 12 years old and the most perfect dog that ever lived in my opinion. I had a few pictures of her on my Spark Page, but I finally decided to let her go, except for her baby picture. She will always be in my heart.
Personal Signature:
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Jan Syracuse, NY Eastern Time
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Current Status:
Blogs
3/10/2021:
Trying to be like Henry
7/5/2020:
When Doctors Don't Take You Seriously
12/29/2019:
Two Christmases
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SparkFriends
SP_STAFF
IMAYARNIE
REDHEADMOM2U
JANET552
CJJANISS
DJ4HEALTH
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Challenged by Arthritis
Pre-Diabetic Sparkers
Fun loving people over 60
Managing Diabetes Group!
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50+ members with 50-99 pounds to lose
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My Ticker:
Pounds lost: 4.2
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2.5
5
7.5
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TWIGBISKIT5
Good morning π. Thank you for viewing my bald guy joke π. Have a blessed week π
4 days ago
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INGMARIE
the cacti photo is here in Orihuela Costa Spain.
4 days ago
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STILLSPARKLEIGH
Shine On π
48 days ago
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STILLSPARKLEIGH
What a wonderful life you made for your beloved Henry.... I pray the ache in your heart today π is replaced with warm and happy memories eventuallyππ»π€πβ¨
71 days ago
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JOYNEW
Thanks for cheering my success!
111 days ago
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