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Introduction Text As long as you're moving forward, you will eventually reach the top!

I want to feel better about myself and take control of my life. I retired this year from a job after 40 years and started working part-time for my son at his law office. For 2020 I will work on taking more responsibility for my decisions, not just in terms of diet, but in all aspects. Specific actions (subject to addition and/or modification): --Walk a minimum of 6,000 steps every day -- Eat at least 3 freggies a day -- Use the Nutrition Tracker at least 6 days out of 7 -- Stay within my calorie range at least 6 days out of 7 -- De-clutter my work area and my house, donating/discarding one garbage bag of "stuff" per month. Another longer term goal for 2020 is to get out of the obese BMI range. Just being overweight would be a great improvement!

Accurately tracking my food and exercise.

I'm originally from the Albany NY area, but I now live in the 'burbs outside of Syracuse, NY.

My precious dog Beanie passed away in May 2017. She was 12 years old and the most perfect dog that ever lived in my opinion. I had a few pictures of her on my Spark Page, but I finally decided to let her go, except for her baby picture. She will always be in my heart.

Add a Link Jan Syracuse, NY Eastern Time
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