JMARIES51
100,000-149,999 SparkPoints 110,116
SparkPoints
 
Photos
See this image larger
Nurit, Sean, Anna and Lauren



See this image larger
My oldest daughter, hubby and Geoffrey the dog



See this image larger
Ayla and her new haircut


SparkGoodies
go to goodies page
Sunshine
From:
LME412
go to goodies page
Heart
From:
LIFECHANGZ
go to goodies page
Hearts
From:
LIFECHANGZ
Awards

JMARIES51 is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with JMARIES51
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Having been here on Spark for many years 2020 is the perfect year to get to my goal weight. My motivation is high, but more importantly I have learned how to reinvigorate myself when going through periods of plateaus. Being here on Sparkpeople has given me so many powerful tools and great friends that motivate and inspire me everyday. Thank you Spark Guy for creating this great space for people to dream big and achieve their goals.

Member Since: 10/11/2007

Fitness Minutes: 114,877

My Goals:
Jan 2019 Goals for this year.

1. Get more active. This means add more steps on my FitBit

2. Spend 1/2 hour per day outdoors.

3. Strengthen my core and do more stretching activities.

4. Keep a journal for the entire year, a small entry for each day.

5. Spend more time reading and writing and less time crocheting

6. Work out 5 times per week.


My Program:
1. Stay within 1300-1550 calories per day

2. Exercise 5 days a week, - 3 days of jogging or walking and 3 days of strength training

3. Keep posting in my food journal - daily

4. Encourage other people on Spark as much as possible

5. Eat 8 freggies per day

6. Continue drinking 8 glasses of water per day

7. Concentrate on conquering emotional eating by:
a) blogging about it
b) reading other peoples blogs to motivate me
c) not disappearing from Spark when times get rough
d) Stop after any 1 time of binging and think about why it has happened and what I can do to prevent it the next time it might happen, then write about this

8. Run/Walk 50K steps per week.



Personal Information:
PACIFIC NORTHWEST


Other Information:
Never give up on a dream just because of the time it will take to accomplish it. That time will pass anyway.
-Earl Nightengale




Read More About JMARIES51 - Profile Information moved here. (Updated February 10)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 47.0 
0
14.5
29
43.5
58
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Never, ever allow anyone to take away your dreams, for when you give that poser away, you are giving a piece of your soul away along with it. Robin Firestone
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    It is imperative to keep your spirits up, especially through difficult times. Take one step @ a time to resolve any challenges. . . that need to be accomplished. Elsa Brehm Hoffmann
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    9 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    How are you letting your light illuminate the way for others? Be proud to let your light shine bright because there is no better thing you could do for another. Faith M. Davis
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    12 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Life is full of light and darkness – in every moment you have a choice as to which force you will add to. Faith M. Davis
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    15 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Set yourself apart from those who live their lives as if it were a rehearsal. You are performing ‘live’ on the stage of your destiny. Mimi Gabriel.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    18 days ago
Member Comments (1673):  123Next >Last >>