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Introduction Text Returning to a time ago, when I looked like the pictures on the left. Working to get back to that weight one day at a time! Fitness, work, Kids, and worship. Know not in right order, but working at it! Praying and working to complete daily steps to achieve my look and weight loss! To Working hard in 2020 and Beyond! Johnny Patrick McKellar, Sr. 🙏🏾💪🏾🏃🏾‍♂️

Focus on consistence & working out 6 days per week. 1 shake daily and better eating habits for each meal! NO MORE LATE NIGHT EATING!!!

1. Exercise/Play 5-6 Days Wk 2. Lifting 2-3 Days wk 3. Elliptical 4 Days wk 5. Increase Daily Water Intake 6. Strong Eating Habits - 1 Shake daily

Johnny McKellar from Frederick Maryland. Committed to achieving that Look of Old!

Oldest Daughter Howard University Grad from School of Business 2016 2nd Daughter Towson University Grad, past All American Gymnast and Scholar Athlete. 3rd Daughter 8th Grader and full of Youthful Energy!

Add a Link Continuing What I Began in 2014! Johnny Patrick McKellar, Sr. <link>www.helpingseniorssave.com</link>
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