JMLINALASKA
20,000-24,999 SparkPoints 24,462
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This is my fish Loki. He's almost a year old.



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Flower Tower



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I'm a teacher who is looking to get healthy.

I'm a teacher who is looking to get healthy.



Member Since: 1/1/2020

Fitness Minutes: 11,789

My Goals:
Fall 5% Challenge Exercise Commitment

Daily - Pahla B. YouTube exercises daily & walk or elliptical depending on the weather every other day for at least 30 minutes.








My Program:
 Fall 5% Challenge Diet

DASH diet - low carb options


Personal Information:

Other Information:
 I have a calendar program that I follow set to half hour intervals. It keeps me on track and I'll be adding in time for the challenge.



Read More About JMLINALASKA - Profile Information moved here. (Updated September 9)




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Team Image Teachers Learning to Lose! [TLL]
Team Image 50+ SP Members with 25-49 pounds to lose
Team Image Treadmill, Runners, Walkers & Etc.
Team Image Spark Alaska - The Official Team!
Team Image -FINAL-DESTINATION- HEALTHY-ville
 
My Ticker:
 current weight: 169.4 
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