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Introduction Text Well, I am back after a very long break! Unfortunately, during that long break, I gained back 25 pounds! Ugh! Very frustrating after losing 90lb. I am a 45 year old single mom of 3 boys, ages 6, 18 & 19). Being a single mom is very stressful but we are doing well and all in all I'm much happier now than I was when I was married. I am back here on spark people to try to get my eating back under control. I need to step back from all I know and just start over! Back to baby steps. I know if I did it once, I can do it again. Luckily, exercise is still a big part of my life. I still work out most days of the week, I just eat too darn much, so that's my focus. Food!

Daily goals: 1. Log my calories daily! 2. Exercise minimum of 30 minutes daily, 6 days per week. Short term goals: 1. Under 200lb MET! 2. Fit comfortably in my size 16's MET 3. Fit into size 14. MET! 4. Fit into size12. MET! 5. Fit into size 10. New goals: 1. Under 190 Fit comfortably in size 14's Long term goals: 150lb Size 8? body fat under 22%? I want to look more like an athlete! I want to walk into sporting goods/outdoors stores and feel like I belong! I want to go on long hikes, long bike rides and feel proud of my accomplishments and to have my family feel proud of me!

No program. Just trying to make healthy choices, log my food and exercise most days of the week.

Born and raised in California but moved to Idaho in 95 and have been here since. Love it here, except for the long, cold winters! However, now that I have bought my own house, I'm staying put. Besides, I've learned to love cross country skiing, which helps the winter go by!

Love to read, spend time with my kids, hike and cross country ski with my friends, ride my bike and play on my computer.

Add a Link Joyce Twenty years from now you will be more disappointed by the things you didn't do than by the things you did do.
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