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    Hi Joan,
    Its Polly. We have emailed each other and I haven't heard from you in a while. Hope all is well with you. Drop me a line or two.
    Polly xx
    4830 days ago
    Hey, Lady!!! :D Droppin by to check on you and see how you're doing! Hope everything is at least ok. :) Do what you can do. Baby steps. :D What ever you do, DON'T give up!!! :D I just wanted you to know I care!! Ok? :)
    4840 days ago
    Don't beat yourself up about not eating well. You just have to pick yourself up, and start where you left off. No big deal. Everyone is going to have days like that and you'll probably have them again.
    4880 days ago
    Welcome to the group. I'm here to give you your dose of motivation. Not everything can be done at once, and sometimes you are going to slip. The important thing is you recognize that as you may have gone backwards from where you want, it is possible to stop and move forward again. Take small baby steps that you can manage and work your way back up.

    Message me if you need to talk.
    4881 days ago
    Hi Joan! Welcome to the 100+ group. I'm in the same boat as you and just starting my journey to lose almost 200 pounds. I hope you have been finding the support you are needing. I had never asked for it either, but I find that it is making a difference in keeping me motivated and on the right track. Best of luck with this journey and hope to hear from you on the boards!
    4882 days ago
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