JOANN009

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  • v ALASKAN
    Welcome and Hello JOANN
    My name is ERNA

    It's good to see and meet you here on Spark teams..... Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

    To STAY MOTIVATED I DO THIS ALL THE TIME:::

    1) come in and read the posts

    2) read and join any teams that you think you like

    3) get it know the people and making new friendships

    4) read some articles and get points. Log in daily where it say " Visit My Spark Points" and spin the wheel.

    5) most of all :: have fun and enjoy yourself

    If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here

    ** I see that you are making great progress and I'm very proud of you making an effort to do what you accomplishing. Keep going and your goals will be in front right now, but soon they will totally behind you. Take care, talk to you soon and have a great week.**
    3725 days ago
  • v ZSAZSAJANNY
    I posted a blog about the issue of switching from treadmills to outdoor running that talked about this. My daughter got advice from a well known runner about it since they are VERY different. Treadmill running is a lot easier because it does some of the work for you. You can find the info on my July 24 blog entry.

    The goal of a cruise sounds great! It's neat how you can run 'together' with sister although you're far apart.
    3832 days ago