JOHANP
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I am an over fifty year old male who has always carried too much.
I am at 280 now and I suppose I really need to get rid of 100 - but my short term goal is 15 pounds in the next ten weeks.
I am an over fifty year old male who has always carried too much.
I am at 280 now and I suppose I really need to get rid of 100 - but my short term goal is 15 pounds in the next ten weeks.

Member Since: 10/25/2006

Fitness Minutes: 0

My Goals:
I have cautiously only entered a short term goal - 15 pounds off my 280 in the nex ten weeks.

My Program:
 I have immediately started recording my eating habbits after very good advice from an educator at my local doctor''s office.

I see the cold weather as a bit of a challenge to getting enough exercise...


Personal Information:
I live in Minnesota with my wife and two teenage sons

Other Information:
 I run a leathercraft store and enjoy my work immensely!



Read More About JOHANP - Profile Information moved here. (Updated July 6)




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Team Image Barefoot Running & Functional Fitness Enthusiasts
Team Image MN SPARKS FAT KICKERS TEAM
Team Image Dealing with Depression
Team Image Men, You're Not Alone
 
 
My Ticker:
 current weight: 276.0 
280
272.5
265
257.5
250
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Comments
  • v TWICETHEMAN
    Hope you had a great Thanksgiving, lets get an early start on losing weight in 2010 and begin now. emoticon
    3943 days ago
  • v CBIT250
    How is your battle been I have been less than active on my page and noticed that you and I spoke in 06. I have not change much but have gotten more scares in the last yr. Its time for me to quit talking and start doing or I will be seeing the Lord sooner than is my plan.

    I hope you have been able to accomplish your goals and look forward to hearing from you.
    4022 days ago
  • v TWICETHEMAN
    If your interested I am starting challenge group for the end of the year. Check it and out and let me know if your up for it.

    http://www.sparkpeople.com/myspark/messa
    geboard.asp?imBOARD=8&imPARENT=11435119
    4408 days ago
  • v CBIT250
    Hi Johan,

    Been super busy, trying to get back to what is important.....my health and my family. Thanks for the post on my page I haven't been out here for a long time but am going to try to check in every day for inspiration and to help anyone any way that I can.
    4740 days ago
  • v NEWDDLE1
    Hi, Johan,
    I'm going back through pics of SparkFriends and asking how people are doing. I see from your last post about 6 weeks ago that you're dealing with depression. So am I and have been for decades.

    I see that you're getting almost at your original goal of losing 15 pounds at the time of your last post. May I ask how it's going now?

    Best,

    Russ
    4955 days ago
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