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    Hey John,

    Do you know about Sandra Ahten's podcasts? She has two. One is the same as her NG column--she just reads it, but it's usually very good. The other is a podcast of her sessions as a diet coach--longer, but also very good. Here is her web page:

    love, mary

    p.s. tell bets about sandra's page. I keep forgetting to tell her.
    4620 days ago
    Welcome to the Central Illinois team. As a programmer myself, I understand how tough it can be. I use mostly running to lose my weight, but I also try to lift weights. Good luck.
    4647 days ago
  • v no profile image ALEDA*
    Welcome to SP and to 1 Day Challenge! I hope the challenges are as motivating for you as they are for me. All the best to you in achieving your goals!
    4652 days ago
  • v no profile image FIT4BRIT
    Welcome to SparkPeople, JOHNBARCLAY ! I hope you enjoy it as much as I do... also best of luck in achieving your goals! Hope to meet you along the way.

    4652 days ago