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I need to lose my baby weight before the baby turns two.

Member Since: 7/21/2007

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My Program:

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    hi! i've done the alternate day diet a few times and it's sooo great! i love it because it really works. however, i'm breastfeeding now, so i won't be doing that diet again anytime soon.
    3901 days ago
  • v MOMMA48
    emoticon Welcome to Sparks! emoticon

    emoticon and Best Wishes to you!

    *And, feel free to check out my profile page for a few awesome teams that may be of interest to you, as we’re all here to help you on your journey to that fantastic health & happiness!

    3902 days ago
    Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! Check out my Spark Page and blogs! I just started a new challenge. It's called "The 10/10/10 Challenge." Please join! Web links below.

    emoticon emoticon
    3902 days ago
  • v IRISH_EYES_66
    Every journey begins with the first step and you have made a great first step by joining Spark. You are going to love it here!! I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!

    3903 days ago
    Hi and Welcome!
    I am not familiar with that book so I can comment about what the diet consists of.
    I do know Spark is a great tool with tips, articles, info etc. to help you reach your goals.
    Participating on Spark Teams that interest you is a great way to connect with others who have similar interest and a way to make friends.
    Best of luck to you.
    3903 days ago