JOKNITS
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Jo Knits, Quilts and Diets too


Still the best option for getting healthy. Sparkpeople and personal commitment worked for me before, and will work for me again!
Still the best option for getting healthy. Sparkpeople and personal commitment worked for me before, and will work for me again!

Member Since: 11/24/2009

Fitness Minutes: 42,993

My Goals:
Regular exercise
Better health
Drop at least two sizes
Stop the yo yo dieting
Reduce stress


My Program:
 Track it track it track it.
Reduce refined carbs
No seconds and smaller portions



Personal Information:
Long Island, NY

Other Information:
 My new thoughts on portion control:

Halfback program: Put back half of what you originally put on your plate before you start eating....my portion sizes are probably that far out of whack!

At a restaurant, never leave a clean plate!



Read More About JOKNITS - Profile Information moved here. (Updated January 13)




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Team Image 60's and BEYOND...~Still Rockin It~
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My Ticker:
 Pounds lost: 20.2 
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Comments
  • v DEBINNY
    Absolutely FANTASTIC! Way to go on your weightloss. Yes, just keeping track makes a big difference. Progress is motivating! Your success is inspiring. It's difficult to be disciplined sometimes, but it's definitely worth it.

    emoticon
    4150 days ago
  • v LEEPFROG95
    thanks for the add
    hope you have a great weekend..
    Mic

    4155 days ago

    Comment edited on: 11/28/2009 9:33:51 PM
  • v TORNADO40
    Thanks for looking at my quilts. I have been kinda lazy with quilting lately and not doing too much. I need to get started again. I think I was doing too much and too many online exchanges. Some of them were very disappointing.
    4158 days ago
  • v no profile image LFBC1CHURCH
    emoticon to the 50 + team emoticon
    4158 days ago
  • v GIRLTRUCKIN
    emoticon and emoticon Jo

    What a great decision you have made to join Spark People. It is an amazing site! The really cool thing is that it is FREE!! There is tons of information to absorb here and there is always someone around to help if you find yourself having a bit of trouble.

    Want to make another great decision? Come check out my page. I am a co-leader of a team called QuickFire. It is the best team around by far! Yes, I am bias, but what do you have to lose? If you like what you see about the team, feel free to join! We would love to have you on board with us.

    WARINING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come play the QuickFire way!!!

    emoticon emoticon , Wendy


    4159 days ago
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