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Introduction Text I have struggled with weight issues my whole life losing and gaining 100 lbs 2x in the past 10 years. Now I am up to my all time heaviest weight of 249 and have been struggling to maintain motivation and lose the weight permanently. I have been struggling with my addiction to sweets and carbs, which I try eat in moderation but usually lead to a binge. For a long time I have been trying to subscribe to the way off thinking that when you deny yourself your favorite foods it will lead to a bigger binge. This may work for some but for myself I think it is easier to put those foods off limits completely. I am trying a new healthier way of eating by eliminating certain foods such as sugar and sugar substitutes, corn, peanuts, soy, gluten, eggs, and dairy. I believe that by eating whole foods like fresh fruit and produce along with lean chicken and cold water fish. I want to eat close to the earth with whole natural foods and cut out all processed unhealthy foods that are hurting me. I am hoping that as I start with a new plan today I will be begin to form the habits that will keep me healthy and active for the long term and finally stop the yo yo dieting cycle that I have been in for the past 10 years.

Eat Clean whole unprocessed foods and eliminate sugar and sugar substitutes, corn, peanuts, soy, gluten, eggs, and dairy.



I live in Windsor, CT



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