JOPAPGH

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I am a marathoner! Niagara Falls marathon on my 51st birthday. 4:29:02



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My partners in walking crime, post walk. Dot with tongue on left, Stripe (RIP) on right.



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Son, wife and I after my 1st half marathon, Sept 2009


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Lost it. Gained it. Lost it. Gained it. Time to get it off and keep it off.


I cycle, walk and run at a moderate pace. I'm always looking for exercise buddies in Pittsburgh's East End.

High Weight: 155, July, 2007;

Low Weight: 131, March, 2012;

SP Start Weight: 147, May, 2009;

Target Weight: 135
I cycle, walk and run at a moderate pace. I'm always looking for exercise buddies in Pittsburgh's East End.

High Weight: 155, July, 2007;

Low Weight: 131, March, 2012;

SP Start Weight: 147, May, 2009;

Target Weight: 135

Member Since: 5/11/2009

Fitness Minutes: 85,452

My Goals:
Drop 15 lbs, and keep it off through diet and exercise.


My Program:
 Moderate amounts of protein, fat and fiber.

Combination of walking, cycling and jogging.


Personal Information:

Other Information:



Read More About JOPAPGH - Profile Information moved here. (Updated January 30)




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  • v WATERMELLEN
    https://www.theglobeandmail.com/news/natio
    nal/for-quebec-student-meeting-sidney-
    crosby-really-was-a-life-lesson/articl
    e37845385/

    An article about your hero!!
    999 days ago
  • v WATERMELLEN
    Hey, how nice to hear from you!! I'm still hanging in here, at the upper end of my new lower maintenance range and vigilantly yanking my leash: and could be doing more exercise but staying pretty fit!!

    Congrats to you on your running and sticking with it!! It gives you a lot of pleasure and keeps you fit for sure. I loved running but unfortunately ground out those hips and knees -- so its XC ski in the winter, golf in the summer, elliptical at the gym all year round.
    1639 days ago
  • v FREEDOMSTAR
    ###################
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    #####__( ô ô )__#######
    ####_oo0-(_)0oo_#####
    ###################
    ##################
    Just peekin in on you!
    2131 days ago
  • v WATERMELLEN
    SIX marathons -- and just getting better and better! Good for you. You've gotta be totally fit.

    And as for the weight -- not holding you back, is it?
    2194 days ago
  • v WATERMELLEN
    Great to hear from you!!

    We're two of the survivors from our "week" of entry back in May 2011.

    I'm keeping on keeping on: maintenance is tough, but I yank my leash and get myself back within range as required -- quite often it's been the www.fatlosers.com program with Steve Siebold, and right now I'm putting myself through the Dr. Judith S. Beck "The Beck Diet Solution: training your brain to think like a thin person" 6 week series.

    If you haven't tried these -- I'd say they are worth a try?? Siebold is totally "in your face" and not everybody's cup of tea, but works for me. And Beck is all about cognitive behaviour therapy, the "between the ears" stuff: just hugely important.

    (Hey, sorry -- I though you had posted on my page . . . but maybe not, can't see it now -- saying you were having trouble staying within weight range. So the above may be an unneeded/unwanted suggestion!! But hello anyhow. )
    2203 days ago

    Comment edited on: 10/18/2014 11:17:11 AM
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