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Introduction Text My history: On 1/1/14 I was at my highest weight ever (210!). On 1/1/16, weight 156 and I felt victorious. Went back to my old ways of sedentary lifestyle and overeating and this is what happened … 1/1/18=202.2; 1/1/19=197.7; 10/27/19=193.7. "You only lose when you stop trying."

Goal: 149 or less and maintain. Goals & Date Reached ... out of 200’s: 1/1/19 - 197.7 Out of 190’s: out of 180's: out of 170's: out of 160's: out of 150's: History: 1/1/14:highest weight 210 Goals ... Under 200: **199.2 8/5/14 20 pounds: **189.2 11/5/14 30 pounds: **179.8 1/17/15 40 pounds: ** unknown 50 pounds: **159.4 5/30/15

-1200 - 1500 calories per day -Low Carb -Intermittent fasting (16/8) -Track food -Eat when hungry; stop when full -Healthy food choices -Practice moderation -Limit alcohol 2x per week (low carb) -Exercise 3x per week





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