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Introduction Text Most barriers to your success are man-made. And most often, you're the man or woman who made them. - Frank Tyger I plead guilty. Focus, Focus, and Focus on what you want for yourself over what you desire (that candy bar, piece of pie, crackers) especially if you have already eaten your recommended calories for the day.

"If we all did the things we are capable of doing, we would literally astound ourselves." - Thomas Edison Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it. - Anna Robertson Brown There are two ways to spread light; to be the candle, or the mirror that reflects it. - Edith Wharton Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere. - Anonymous "Finish each day And be done with it. You have done what you could. Some blunders and Absurdities have crept in. Forget them as soon as you can." Ralph Waldo Emerson

I eat fresh fruits, lots of vegetables, fish, some meat, some whole grains, beans, olive oil and other healthy fats. I track my food and activity at SP.





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