JPHAAR

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 current weight: 210.0 
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  • v OUTDOORSWOMAN
    Welcome to SparkPeople!

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3762 days ago
  • v NICCIMC
    Welcome to SP! It has helped me tons to realize what I've been doing to my body with the food I've chosen to eat! Keep up the great work and remember that God is your Rock and Strength!
    3763 days ago
  • v TREYSMOM4
    Hello Jon and emoticon to Spark!! Good for you on developing your plan!! Make sure to track everything daily, it really does help!! No, not everyday will be a perfect day, but it can still be a good day as long as we stay positive and don't beat ourselves up!!

    Good luck!!
    3764 days ago