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January 25th

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I'm 23 years old and a 5th year neuroscience major.
I've finally found the motivation I needed to get going with leading a healthy lifestyle and it goes far beyond just counting calories, and running monotonous laps around a track; I've finally come to realize that it changes YOU in more than just the physical way. Your mindset has to be completely altered if you want to be fit; it takes a state of readiness to work at it and I feel like after 5 years of trying to get to this stage I am FINALLY HERE and boy does it feel good. All of my life, losing weight was only about counting calories or running, but there really IS a science behind it.

You have to want it bad enough to be diligent, conscientious, and focused. Once you get that incredible sense of focus you rarely fall off the wagon, once you get that momentum you are really READY and you won't ever turn back because you know what it's like to be in the state you were before you took on your plan to lose weight and take a step towards better health.

Strength Training:
I'm following a bodybuilding plan that I am hoping will take me into the last stage of toning up. I need a lot more definition and so far I have been seeing slow results so I am really hoping for some results to come through for me on this new workout. I change up my routine every 3-4 weeks so if you want to see what my routine looks like just check my blog!!

I have reduced my cardio from 5 days a week to 2 because too much cardio can hinder muscle growth so I've cut a lot, but due to that I have clamped down hardcore on my diet and cut out ALL sugar...even sugar from fruit. I get fruit on Saturdays only and I have one meal (Saturday night) to eat whatever I want and boy do I savor those Saturday night meals. Eating properly was a tough process for me to deal with, but I think I have finally come to master it and I feel great about it because I find it more difficult to do than exercise. I'm an exercise bunny!!!

Member Since: 2/11/2007

Fitness Minutes: 2,056

My Goals:
I'm hoping to lose 20-25 lbs, decrease my body fat % to about 15% and tone up and have a solid rock hard body in time for summer 2009!!

My Program:
Strength training 5 days a week...5-day split cycle. Cardio 2 times a week. I work my abs on alternating days. I eat zero sugar, all of my carbs come from oats, brown rice and other grains. Clamping down on the diet has significantly changed my body composition in ways I never thought possible.

I have recently started carb cycling wit the following cycle:
M: moderate carbs
T: very low carbs
W: high carbs
Th: moderate carbs
F: very low carbs
S: high carbs
S: low carbs

Personal Information:
My name is Sarah. I love to run, play the piano and dance. I'm a morning person...I love to be up early. I live for music and it gets me through my workouts and pushes me hard.

Other Information:
Music is a big part of my life. My favorite bands and singers are: Britney Spears, The Killers, Paris Hilton, PCD, The Perishers, AAR, Hellogoodbye, Sean Paul, Beyonce, etc.

I love jazz, classical, pop, hip hop rock, etc....anything except country.

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  • v MOTO84
    Thanks! You look pretty rockin yourself! Is that you in that first pic on your page?! If so umm..I'll trade you some of my torso for some of your inner thigh toneness, LOL! I've just mixed up my regimen by adding yoga so lets see!! SOOO jealous you have a connection to England. So your BF lives in London? My dad's side of the family is from Blackburn, so my dad wants to stop there(the whole family is going now, lol). I LOOOOVE LONDON! Umm, yeah shopping is amazing! I love the history of the city
    4437 days ago
  • v no profile image RACHEL.LEEANN
    Just stopping by to say Hi and that you look absolutely awesome in your new pics!! Keep up the great work! Can't wait till I get as in shape as you are.

    Take care,
    4438 days ago
  • v no profile image RACEANGEL88
    Thank you again for your insight. I couldn't agree with you more! You know, I moved in with my high school sweetheart the day I turned 18 and I've hardly spent a day single since! I've gone from one long-term relationship to the next and they all lied and cheated! Now I have the opportunity to really do what I want to and I don't even know where to begin! LOL This time I want to get wherever it is that I'm going ON MY OWN! For starters, I'd really like to move down south--I'm seriously thinking about Tampa. Wish me luck and keep in touch. Your comments have been helpful!

    ~Angie emoticon
    4469 days ago
  • v no profile image RACEANGEL88
    Thanks for your kind words and encouragement, I can really use the pick-me-up now! You would not believe the string of bad luck I've had with reltionships! If I told you my life story you'd think it was the plot for a soap opera! LOL I'm beginning to wonder if I do something to attract nothing but losers. I think I'll stay single for awhile this time...

    ~Angie emoticon
    4471 days ago
  • v MOTO84
    Thanks for the exercises! I'm heading to the gym today after I go to the movies(Madagascar 2 with my niece, super excited!) so I will for sure be trying some of those. Few I already do, but if I can get to where you are, I will do them more often :) Hope your THanksgiving was good!
    4477 days ago
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