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January 25th

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I'm 23 years old and a 5th year neuroscience major.
I've finally found the motivation I needed to get going with leading a healthy lifestyle and it goes far beyond just counting calories, and running monotonous laps around a track; I've finally come to realize that it changes YOU in more than just the physical way. Your mindset has to be completely altered if you want to be fit; it takes a state of readiness to work at it and I feel like after 5 years of trying to get to this stage I am FINALLY HERE and boy does it feel good. All of my life, losing weight was only about counting calories or running, but there really IS a science behind it.

You have to want it bad enough to be diligent, conscientious, and focused. Once you get that incredible sense of focus you rarely fall off the wagon, once you get that momentum you are really READY and you won't ever turn back because you know what it's like to be in the state you were before you took on your plan to lose weight and take a step towards better health.

Strength Training:
I'm following a bodybuilding plan that I am hoping will take me into the last stage of toning up. I need a lot more definition and so far I have been seeing slow results so I am really hoping for some results to come through for me on this new workout. I change up my routine every 3-4 weeks so if you want to see what my routine looks like just check my blog!!

I have reduced my cardio from 5 days a week to 2 because too much cardio can hinder muscle growth so I've cut a lot, but due to that I have clamped down hardcore on my diet and cut out ALL sugar...even sugar from fruit. I get fruit on Saturdays only and I have one meal (Saturday night) to eat whatever I want and boy do I savor those Saturday night meals. Eating properly was a tough process for me to deal with, but I think I have finally come to master it and I feel great about it because I find it more difficult to do than exercise. I'm an exercise bunny!!!

Member Since: 2/11/2007

Fitness Minutes: 2,056

My Goals:
I'm hoping to lose 20-25 lbs, decrease my body fat % to about 15% and tone up and have a solid rock hard body in time for summer 2009!!

My Program:
Strength training 5 days a week...5-day split cycle. Cardio 2 times a week. I work my abs on alternating days. I eat zero sugar, all of my carbs come from oats, brown rice and other grains. Clamping down on the diet has significantly changed my body composition in ways I never thought possible.

I have recently started carb cycling wit the following cycle:
M: moderate carbs
T: very low carbs
W: high carbs
Th: moderate carbs
F: very low carbs
S: high carbs
S: low carbs

Personal Information:
My name is Sarah. I love to run, play the piano and dance. I'm a morning person...I love to be up early. I live for music and it gets me through my workouts and pushes me hard.

Other Information:
Music is a big part of my life. My favorite bands and singers are: Britney Spears, The Killers, Paris Hilton, PCD, The Perishers, AAR, Hellogoodbye, Sean Paul, Beyonce, etc.

I love jazz, classical, pop, hip hop rock, etc....anything except country.

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 current weight: 131.0 
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  • v MOTO84
    Your talkin crazy! your abs look great! I wouldn't mind your legs, lol
    4484 days ago
  • v MOTO84
    Wow girl! You look AMAZING!
    4484 days ago
    Thank you for your kind words on my page. I'm sorry that you've met some negative arrogant people, but just remember that it's about them, not you. I get my example from Jenn Hendershott (Ms Fitness Olympia 05 and 08) who I consider to be my mentor. She is a famous Pro Fitness Champion yet she is one of the most inspiring caring people in the world, she cares about regular people and travels around the world inspiring women , so not all fitness/bodybuilders are arrogant, even Pros like Jenn . She really inspired me and I just want to pass this on, as it gives me joy to see women of all ages and shape taking charge of their lives and moving forward, whether it's to lose weight to get healthy or daring to get on stage or the first time.

    Thanks for your sweet words, it means a lot to me, and I'm glad to hear that you found a trainer that is giving you a program that is working for you. I agree, it's all about the nutrition, my body didn't change until I changed what I put into it, although I believe that different things work for different people, and you need to find what works for you. Keep up the good work!
    4489 days ago
  • v no profile image RACHEL.LEEANN
    Hi there!! You look great and are very motivating! I'm glad your one of the leaders now of the sp playboy playmates team. As you can see, I'm back from my almost 2.5 month break and NEED someone like you to get me motivated again!! I managed to gain everything that I lost during the summer during that short time...sad:( I gotta check out the team now and see whats going on!! Take care and thankyou,
    4496 days ago
    Thanks so much for commenting on my blog with your smart and very kind words. You clearly get it ! Congrats on your weight loss so far. Great job!
    4499 days ago
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