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Introduction Text I'm looking to make lasting changes through healthy behaviors that are sustainable and enjoyable. I need to love myself throughout this process by treating my body the way it deserves to be treated.

--GW 140 --walk/run a half marathon (done Fall 2014) --learn to like ST --learn how to eat healthy with Crohns

My program is a work in progress. I am using an app called fabulous to build healthy and long lasting habits. For nutrition, I plan to decrease carb intake and track food on SP For exercise, I don't have anything set in stone, but I want to get to the gym more often, I especially like dance fitness classes. And I know I need to start ST. Also, my daughter wants me to do C25K with her this summer.

I live in Meridian, Idaho. I have 6 kids (including 2 daughters in law), and 1 grandson, but only my youngest daughter is still at home with me. I have an incredible husband who lost a bunch of weight 15 years ago and has kept it off. But he also has a lot of will power and exercises a TON and brings a lot of junk food into our house. My family is my motivation, joy and world. I also enjoy crocheting and quilting, reality shows, and dancing.



Add a Link ~Julianne or Juji BLC 35 FBI Level 7 FBI Profiler Idaho, USA 1-2 pounds a week! 5 lb goals and dates reached (SW 195 5/31/17) 190 9/12/17 185 180 175 170 165 160 155 150 145 140
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