JULESGL

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Unexpected bluebonnets beautiful behind a gas station. Gotta love life!



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Doggies are happy after a run, but ice to lay on? PRICELESS!



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A friend of mine (she's on the right) and I fiddle together each summer. We WON!


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JULESGL is a SparkPeople Motivator!

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Read More About JULESGL - Profile Information moved here. (Updated June 8)




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 Pounds lost: 6.0 
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Comments
  • v MRSHONEYC
    Hi and welcome to SparkPeople and the SP Class of January 6-12, 2008!
    We're the LARGEST TEAM in SparkPeople. I'm hoping that we will have the largest number of PARTICIPATING team members as well!
    If you aren’t already, start recording everything you eat in the Nutrition Tracker, don‘t worry too much about ‘dieting‘. You'll probably notice that you're getting WAY too much sodium and not enough protein and fiber. If you're an 'emotional eater' record in the Nutrition Tracker notes what 'set you off' to a binge etc. Also, start using the Fitness Tracker for exercises. There are various levels of exercises for you to choose from in there to help you get to your goals.
    Also if you aren't already, start incorporating at LEAST 8-8 ounce glasses of water every day. Your body requires that as a minimum just to sit in front of the TV all day. For every hour that you sweat you loose a quart of water ... that's FOUR CUPS. So, it's important to hydrate and REhydrate your body throughout the day.
    Participation is a great motivator. Catch up on the team threads - we’ve been pretty busy over there!


    ***
    If you've got questions there's a thread on this team called POPULAR QUESTIONS where you can review - see if your question has already been posed - or you can ask a new one! BEFORE you ask, please try to search the site yourself.
    (TIP: easy way to search the page - hit the CTRL button and the 'F' key (find) and type in the word you're searching for)
    ***

    It’s all about WILLPOWER, DESIRE and DETERMINATION!
    Good luck on your weight loss goal and your quest to a healthier lifestyle!

    4585 days ago
  • v EWILLIAMS319
    I'm enjoying Spark People; but for some reason....don't find it very user friendly to the computer illiterate :( I have no clue how to retrieve messages....I somehow stumbled upon your comment by mere happenstance...I happened to be editing my page and scrolled all the way down to the bottom :) Do you have any tips on checking posts? And what's the diff between posts, blogs, emails and comments?
    4586 days ago
  • v GRANDCRACKER
    WELCOME TO CROCK POT COOKING; I HOPE YOUR JOURNEY WILL BE FUN AND EDUCATIONAL
    4586 days ago
  • v JULESGL
    Hey Gail!
    I just found the road runners in the last couple of days - what a great group! I'm impressed by your knowledge of running. If I can run a marathon, you can SSOOoooo run a great marathon!
    Jules
    4588 days ago
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