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Introduction Text Justfurkids Carol lives on 45 acres in rural Tennessee with her husband and 6 German Shepherds... aka “the Kitchen Wolves”, all rescues & beloved house dogs. Actively pursuing healthier lifestyle changes including living KETO (Low Carb, Healthy Fat). ——— I FOLLOW BACK ——— My Goals- - Clean Eating: In other words, eat more REAL FOOD - whole, unprocessed, unrefined healthy food. - I’m a MasterGardener so we grow what we can. Yep organic. (Some years are better than others.) - Pay attention to ingredient labels, watching for additives & prioritizing whole foods over pre-packaged options. - Fewer processed pre-packaged items means I consume fewer preservatives & additives I’d much rather avoid. I believe they disrupt the digestive system. - Continue drinking 90 oz of water daily (including three 10 oz glasses with Lemon Juice or Apple Cider Vinegar & 2 teaspoons fiber). - Continue educating myself and actively pursuing the KETO lifestyle....Paleo... Low Carb/High Fat - ENJOY MORE EXERCISE and take the time to regularly log nutrition & work outs.(Yoga, Dog Walks, Total Gym, Farm Chores) - Continue mindful breathing, eating, positive attitude:all so healthy! - Continue 5 & 10 minute meditations every morning & evening with Simple Habit and Calm Apps

So far so good. Great in fact! How can it be this easy? (knocking on wood.) I’m down 67.8 pounds in 9 months (since Jan 12. 2018). Hit a couple long plateaus and busted right on thru. It helps considerably if you expect that & remain dedicated to the journey toward better health. I did hit my original goal and moved the goal posts! My goal now is 154 which will take me out of the "overweight" category according to the BMI charts. So that's another 20 lbs! This year or next. I know I'll get there with all the encouragement and support from my Spark Friends! Y'all rock! Thank you!

Keto Paleo LowCarb/High Fat 3+ walks with the 6 Kitchen Wolves daily Farm is Work/Gardening is a Passion



Co-Founder of SaveOurShepherds Rescue in the Memphis area though I am no longer involved in the day to day operations. (Other than daily care for our 6 german shepherds. All rescues and now permanent family members.) Ex Actress (Screen Actors Guild, Actors' Equity, AFTRA) Former Cocktail Waitress - Don't knock it! It put me through PITT with no debt. (Shout out to all my friends at The Squirrel Hill Cafe.) Former BeachBabe in the Shark's Tooth Capital Of The World. Why oh why did we ever leave Florida? Former K9 Handler with the Sarasota K9 Search & Rescue Currently I am VP for my husbands TradeShow Registration Company & Herder of the Kitchen Wolves

Add a Link Carol in Tennessee KETO Enthusiast Master Gardener & Herder of Kitchen Wolves
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