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Introduction Text Hey everyone! Welcome to my page! My name is Justice. Im 23 and Im tired of being overweight, so i'm looking to create major changes in the way that I relate to food and exercise. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. Check out my blog! www.toprawmen.blogspot.com Weigh Ins:

:Create a consistency in my work out routine. :Weight 130lbs :Exercise 3 days a week :Drink 100oz of water every day :Get at least 7 hours of sleep :Maintain a weightloss journal Starting Weight: 220 12/31 Goal #1: 214 (met 2/1/08) Goal #2: 210 (met 2/12/08) Goal #3 : 200 Goal #4: 195 Goal #5: 189 met Goal#6: 164 Goal #7: 159 Goal #8: 154 Goal#9: 150 GOal #10: 145

This is the pasrt that i have yet to figure out, but here are my plans thus far... :Drink 100 oz daily :Eat 8 servings of fruits and veggies daily My Rewards: 200 lbs: get a mani + pedi 190lbs: Buy 2 pairs of shoes 180lbs:Buy concert tickets 170lbs: Get a massage 160lbs: Buy a new wardrobe!!!



Quotes for thinspiration: The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach. -Benjamin Mays Do not lose courage in considering your own imperfections. -Saint Francis de Sales Never, never, never quit. -Winston Churchill Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip. -Arnold H. Glasgow Your goals, minus your doubts, equal your reality. -Ralph Marston The rest of the world lives to eat, while I eat to live. -Socrates

Add a Link "Thank you for calling the Weight Loss Hotline. If you'd like to lose a half pound right now, press 1 eighteen thousand times." — Randy Glasbergen <link>www.toprawmen.blogspot.com</link>
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