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Introduction Text I started struggling w/ weight in HS. Lost it Sr. Yr. of H.S. and Fr. Yr. of College. Got married and kept it off til I found out he was cheating... Gained it all back and some... I've decided that he's not worth it and I am! I'm going to lose it again and this time I'm going to keep it off! :)

Weights and Measures: By July 28, 2009: Lose 30 lbs, 4 inches off my waist, lower BMI by 4. (Mission Accomplished) By Dec. 31, 2009: Lose 20 more lbs for a total of 50 lbs, 4 more inches off waist for a total of 8, lower BMI by 3 more for a total of 7. By Dec. 31, 2010 reach my GOAL weight.

Nutrition: ***1400 calories per day spread over 5 meals (appx 275 cals/meal)*** **eight 20 oz. bottles of water per day** **No more fast food & only eat out once per week** **Plan & Prep ahead so that I'll be prepared and time won't be an issue** Fitness: (Homework from corporate challenge is to be in the gym 4 days, get 2 h cardio and take 2 classes per week) I will accomplish this by working out Mon-Thurs. and having CHALLENGE ON FRI! 1 day: BODY PUMP (60 min. strength training) 15 min. cardio warm-up 2 day: 60 min. cardio 3 day: 30 min. cardio/ 30 min. machines strength 4 day: ZUMBA/BODY FLOW/BODY COMBAT (will make an effort to try all three before challenge end)

Things I'd like to see take place: I want an hourglass figure again! I want a tighter tummy, legs, and butt. I want defined arms. I want to wrap a reg. towel around me and have all the necessary parts be covered. By next summer I want to not be shopping in the plus size dept. for clothes! By the end of next year I want to RUN a 5k!

I can do all things thru Christ who gives me strength. Phil 4:13 E.X.E.R.C.I.S.E such a dirty word that every time I hear it, I have to wash my mouth out with chocolate. :)

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