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Introduction Text Hello everyone, my name is Joselyn. I originally went from 284 to 220 within six months during 2009. I kept that weight off for four years. Within the past two years I have gone from 210 t0 263. Spark people and the gym was the only thing that worked for me. So here I am for a do over.

Loose 80 lbs and maintain a healthy weight and lifestyle. Work out every day. Track EVERYTHING that I eat. Stay withing my SP guidelines. Drink at least 64oz of water a day.

1550 Calories per day, No more than 30 grams of fat per day. Calories from fat 30 or below. 7-10 grams of fat per meal. No eating after 7p.m (I am trying) Eat on a small plate. Drink @ least 8 glasses of water per day. Log everything I eat or drink (extremely important). Stay withing my nutrition guidelines.

Height: 5'6 Start Weight: 284 Current Weight: 218 Goal Weight: 150-170 Starting Size: 22/24 Current Size:

M = Upper Body Tu= Lower Body W = Cardio, and Core Th = Upper Body Fri = Lower Body Sat/Sun= Rest Days

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