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Introduction Text No matter where you are, no matter where you're starting out - you can do this. Every journey starts with that first step. Just keep moving, putting on foot ahead of the other and you will get there. And while you're on your journey to a healthier, happier, thinner you, say hello to those traveling alongside you. Make some friends, offer someone a helping hand. Be a friend. Every one of us struggles with our own private griefs and challenges - we may never know how a kind word today can help or heal a hurting heart.



Writing, reading, exercising and eating intelligently.



*The minute you settle for less than you deserve, you get even less than you settled for. - Maureen Dowd * Failures are like skinned knees, painful but superficial. - H. Ross Perot *The whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit. - George Sheehan

Add a Link A goal without a plan is just a wish. - Antoine de Saint-Exupery ~*~
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