KALORIE-KILLAH

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My face looks ridiculous, but it's a fun photo anyway!



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Same outfit, 38 pound difference!



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After the Mudathlon - Summer of 2011


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KALORIE-KILLAH is a SparkPeople Motivator!

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I'm a 27-year-old Jack of All Trades. In my eclectic on-again off-again relationship with SparkPeople, I had lost 38 pounds at one point and was in the best shape of my life. A lot has changed since then, resulting in weight-gain.

But, if there's one thing that SP has taught me, it's that not all things are lost. I'm back to show all my fellow Kings and Queens of Excuses that the only person in the way of your goal(s) is YOU. Have faith in you and take that first step (even if you have to take it again and again!).

"A journey of a thousand miles begins with a single step."

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Check out my new blog: http://blankthis.wordpress.com

Follow me on RunKeeper: http://runkeeper.com/user/Jecka/prof
ile

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I'm always looking for Spark Buddies who can motivate me (or who want to be motivated themselves)! Don't be shy to ask me questions or add me as a friend!

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My Home "Gym"

+ yoga mat
+ resistance bands
+ 2lb dumbbells
+ 8lb dumbbells
+ 5lb ankle weights
+ balance ball
+ doorway pull-up bar
+ fold-away sationary bike
+ jump rope
+ 10-lb kettlebell
+ Leibert Equalizer dip station (AWESOME!)
+ Gymboss Interval Timer

The Rest of My Fitness Stuff

+ Polar F6 Heart Rate Monitor (for inside)
+ Garmin Forerunner 305 GPS/Heart Rate Monitor (for outside)
+ Brooks Ghost 3 Women's Running Shoes
+ Camelbak Charm 50oz Hydration Pack
+ 30 Day Shred DVD & various Spark People DVDs
+ bicycle

Household Items I Use as Fitness Stuff

+ step stool (as an aerobics step or for leg-raises)
+ towel (for stretches)

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Height: 5'6"

The WAY Beginning
May 2008:
Weight = 172.5
BMI = 27.8 (overweight)
(I don't remember my measurements... but they weren't pretty, I'm sure.)

Starting Point
As of 03/24/09:
Weight = 160 lb
BMI = 25.9 (overweight)
Waist = 30"
Gut = 37"
Hips = 42.5"
R Thigh = 25.5"
L Thigh = 25"

Lowest (January 2010)
Weight = 134.4 lb
BMI = 21.7 (healthy)
Waist = 26"
Hips = 37"
R Thigh = 21"
L Thigh = 20.75"

Current (April 2011)
Weight = 141.0
BMI = 22.8 (healthy)
Waist = TBD
Hips = TBD
R Thigh = TBD
L Thigh = TBD


Member Since: 3/24/2009

Fitness Minutes: 19,921

My Goals:
+ Slowly and steadily get back to my fitness level in 2010
+ Decrease body fat and increase strength/tone
+ Finish a 5K in under 30 minutes *DONE!*
+ Run a 10k in 2010 *DONE!*
+ Run a half marathon *DONE on 5/1/2011!*
+ Never, ever go back to a size 12 (or 10, or 8...)
+ Continue to 'spread the Spark' to anyone and everyone!


My Program:
+ Portion control
+ Using the food/fitness trackers
+ Cardio 4x/week
+ Strength training 5x/week
+ Take one or two days off to rest every week
+ Find something to love about myself every day



Personal Information:
I'm an engineer, a knitter, a baker, a comic book reader, and a movie buff. I've been on SP on-and-off since 2006, and it's been an incredible journey!


Other Information:
+ 5'6"
+ Manga, anime, comic book dork
+ Lover of Apple and Android OS's and products
+ Eclectic and downright strange at times
+ Huge f*cking potty mouth
+ Baker, cook, and knitter galore
+ Brutally honest yet sincere
+ Head-over-heels in love since 11/7/2003




Read More About KALORIE-KILLAH - Profile Information moved here. (Updated May 12)




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My Ticker:
 current weight: 141.4 
172
162.75
153.5
144.25
135
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Comments
  • v FLY0NTHEWAL1
    Thanks! I'm totes going home early to rest and hopefully get better.
    3270 days ago
  • v LUVTHECARDS1
    I was reading a blog where u gave great advice to a newbie runner & I looked at ur page and I saw all of the races that u have done! I've only ran one, but I did get bit by the racing bug and I signed up for another one. I'm crazy!! I signed up for a 1/2. Anyway, I hope u don't mind that I friend u! In the past 5 yrs, I've gone in spurts where I run for a few months and then I take a few months off. But, I've decided this is the year that I get back on track with running and changing my eating habits. I found your page so inspiring. You look great!! Keep up the good work!!!

    Take Care,
    Celi (Kelly)

    emoticon emoticon emoticon
    3270 days ago

    Comment edited on: 3/7/2011 4:35:51 AM
  • v no profile image STEPFANIER
    Woohoo! I will tell her you like it and share the recipe soon. :)
    3273 days ago
  • v ARIELLE27
    Hey! I stumbled on your page this morning and your weight loss is SO inspiring! Keep up the good work. :)
    3273 days ago
  • v MELNOAH
    I was reading a message board and came across your page. You are such an ispiration! You have well HAD the same weight goal I am now starting off with. I am glad to see that it is actually possible! May I ask what you did to get such great results?

    Melissa
    3273 days ago
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