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KALYN40
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07-25-2009 200 pounds
I want to look like this...
Me and Madison, Sept. 2008, 260 pounds
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Board Posts
Maybe this time...
08-01-2009 - Monthly Update
Current Weight 200
3 Pounds lost since February...
~*~*~*~* AUGUST ACTION PLAN *~*~*~*~
1. Jog at least 3 days a week
2. Strength train at least 2 days a week
3. Sign up for at least 1 race
4. Lose at least 2 pounds
****************************************
01-10-2009 - 1 Year Anniversary
I can't believe I have been on SP for 1 whole year. And what a great year it has been. ...
08-01-2009 - Monthly Update
Current Weight 200
3 Pounds lost since February...
~*~*~*~* AUGUST ACTION PLAN *~*~*~*~
1. Jog at least 3 days a week
2. Strength train at least 2 days a week
3. Sign up for at least 1 race
4. Lose at least 2 pounds
****************************************
01-10-2009 - 1 Year Anniversary
I can't believe I have been on SP for 1 whole year. And what a great year it has been. I'm exercising at home. I'm exercising at work. I've even competed in some SP challenges. I'm logging my food and my exercise pretty consistently. I've lost 48 pounds, almost halfway to my goal of 100. And I would not have been able to do it without SP and my SP friends and teams. Thanks SP, for a wonderful website!!!
MEASUREMENTS:
Waist: 43
Hips: 45
Neck: 14
Thigh: 25
Upper Arm: 13
****************************************
11-13-2008 - Update
MEASUREMENTS:
Waist: 45
Hips: 45
Neck: 14
Thigh: 25
Upper Arm: 13
****************************************
01-10-2008
I am a 47 year old computer analyst who sits at a computer 8+ hours a day and performs no physical activity. Comes home after work and sits on the couch for 2 to 3 hours a day watching TV, performing no physical activity. I am stressed, irritable and depressed and I need to make a change in my life. I hope Spark People can help me this time...
MEASUREMENTS:
Waist: 51
Hips: 48
Neck: 15
Member Since:
1/10/2008
Fitness Minutes:
17,844
My Goals:
1. Exercise consistently
2. Improve my eating habits
3. Consistently drink 8+ glasses of H2O a day
4. Increase cardio
5. To eat 60 grams of Protein daily
6. Lose 10% of body weight at a time
My Program:
1. Exercise w\weights 6X a week.
2. Cardio 4 times a week.
2. Logging my meals and exercise into Spark People.
3. Get proper amount of rest.
Personal Information:
Hi, my name is Lynn and I live in Baton Rouge, Louisiana
Other Information:
I love animals! I have 3 fish, 3 dogs, and 16 cats.
Read More About
KALYN40
- Profile Information moved here.
(Updated August 11)
Page Title
Introduction Text
08-01-2009 - Monthly Update Current Weight 200 3 Pounds lost since February... ~*~*~*~* AUGUST ACTION PLAN *~*~*~*~ 1. Jog at least 3 days a week 2. Strength train at least 2 days a week 3. Sign up for at least 1 race 4. Lose at least 2 pounds **************************************** 01-10-2009 - 1 Year Anniversary I can't believe I have been on SP for 1 whole year. And what a great year it has been. I'm exercising at home. I'm exercising at work. I've even competed in some SP challenges. I'm logging my food and my exercise pretty consistently. I've lost 48 pounds, almost halfway to my goal of 100. And I would not have been able to do it without SP and my SP friends and teams. Thanks SP, for a wonderful website!!! MEASUREMENTS: Waist: 43 Hips: 45 Neck: 14 Thigh: 25 Upper Arm: 13 **************************************** 11-13-2008 - Update MEASUREMENTS: Waist: 45 Hips: 45 Neck: 14 Thigh: 25 Upper Arm: 13 **************************************** 01-10-2008 I am a 47 year old computer analyst who sits at a computer 8+ hours a day and performs no physical activity. Comes home after work and sits on the couch for 2 to 3 hours a day watching TV, performing no physical activity. I am stressed, irritable and depressed and I need to make a change in my life. I hope Spark People can help me this time... MEASUREMENTS: Waist: 51 Hips: 48 Neck: 15
Shown if member clicks "Read More"
My Goals:
1. Exercise consistently 2. Improve my eating habits 3. Consistently drink 8+ glasses of H2O a day 4. Increase cardio 5. To eat 60 grams of Protein daily 6. Lose 10% of body weight at a time
My Program:
1. Exercise w\weights 6X a week. 2. Cardio 4 times a week. 2. Logging my meals and exercise into Spark People. 3. Get proper amount of rest.
Personal Information:
Hi, my name is Lynn and I live in Baton Rouge, Louisiana
Other Information:
I love animals! I have 3 fish, 3 dogs, and 16 cats.
Personal Signature:
(Shown after Message Board Posts)
Add a Link
**** Lynn **** "maybe this time...." Starting Wt. 01-10-08: 262 02-01-08 Goal: 255, Actual: 254.5 Revised Goals (10-01-08) 11-01-08 First Revised Goal: 225, Actual: 224 01-01-09 Second Goal: 200, Actual: 216.5 Revised Goals (01-01-09) 05-01-09 Third Goal: 200, Actual: 210 10-01-09 Fourth Goal: 180 03-01-10 Fifth Goal: 160
Save Changes
Blogs
8/14/2009:
Finally able to do the Yoga Child Pose corre...
3/11/2009:
I went Trikke Carving yesterday...
3/9/2009:
Training for a 5K
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SparkFriends
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FITTITUDE
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BAYOULADY1
KARENSMITH3
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SparkTeams
Leaving 190-ville
GOYAAM!
SP Class of Jan. 6- 12, 2008 aka Honey's BUSY Bees
Baton Rouge Sparkers
SparkGuy's Savings Jar Club
Spark Louisiana -- The Official Team
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My Ticker:
current weight: 220.0
262
234
206
178
150
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QUEENDIVA50
Hey,
I'm doing ok. How are you?
3224 days ago
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BEAMAR99
Hi I am a member of the 40 something team also -- keep up the good work--wishing you well for you and your family.
BeaMarie
3421 days ago
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QUEENDIVA50
Hey Lynn,
What have you been up to? I'm just checking in to see how you are?
Cassie
3520 days ago
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ILUVREDHAIR
Happy St. Patty's Day. Keep up the good work. We all move forward one step at a time.
3966 days ago
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CLAIRESML
wow great job at 190. i am at 209. this is such journey!
congrats.
Claire
4075 days ago
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