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Introduction Text 08-01-2009 - Monthly Update Current Weight 200 3 Pounds lost since February... ~*~*~*~* AUGUST ACTION PLAN *~*~*~*~ 1. Jog at least 3 days a week 2. Strength train at least 2 days a week 3. Sign up for at least 1 race 4. Lose at least 2 pounds **************************************** 01-10-2009 - 1 Year Anniversary I can't believe I have been on SP for 1 whole year. And what a great year it has been. I'm exercising at home. I'm exercising at work. I've even competed in some SP challenges. I'm logging my food and my exercise pretty consistently. I've lost 48 pounds, almost halfway to my goal of 100. And I would not have been able to do it without SP and my SP friends and teams. Thanks SP, for a wonderful website!!! MEASUREMENTS: Waist: 43 Hips: 45 Neck: 14 Thigh: 25 Upper Arm: 13 **************************************** 11-13-2008 - Update MEASUREMENTS: Waist: 45 Hips: 45 Neck: 14 Thigh: 25 Upper Arm: 13 **************************************** 01-10-2008 I am a 47 year old computer analyst who sits at a computer 8+ hours a day and performs no physical activity. Comes home after work and sits on the couch for 2 to 3 hours a day watching TV, performing no physical activity. I am stressed, irritable and depressed and I need to make a change in my life. I hope Spark People can help me this time... MEASUREMENTS: Waist: 51 Hips: 48 Neck: 15

1. Exercise consistently 2. Improve my eating habits 3. Consistently drink 8+ glasses of H2O a day 4. Increase cardio 5. To eat 60 grams of Protein daily 6. Lose 10% of body weight at a time

1. Exercise w\weights 6X a week. 2. Cardio 4 times a week. 2. Logging my meals and exercise into Spark People. 3. Get proper amount of rest.

Hi, my name is Lynn and I live in Baton Rouge, Louisiana

I love animals! I have 3 fish, 3 dogs, and 16 cats.

Add a Link **** Lynn **** "maybe this time...." Starting Wt. 01-10-08: 262 02-01-08 Goal: 255, Actual: 254.5 Revised Goals (10-01-08) 11-01-08 First Revised Goal: 225, Actual: 224 01-01-09 Second Goal: 200, Actual: 216.5 Revised Goals (01-01-09) 05-01-09 Third Goal: 200, Actual: 210 10-01-09 Fourth Goal: 180 03-01-10 Fifth Goal: 160
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