KANANIPOD
10,000-14,999 SparkPoints 10,715
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2009 San Francisco Marathon @ mile 18, 8.2 miles left to go!



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At the Venetian in LV July 2007 - trying to look like a wax figure. Ha!!



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The 'Southpark' Me


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  • v TANIBEAR
    Welcome to all things Spark and especially to the Friends of Turkey team....This truly is a remarkable website and you will find an abundance of info and encouragement here...take your time with the teams...be sure to read over all of their threads and soon you will know exactly which ones are your cup of tea...when you do find just the right team (s) stick with them and know that it is ok to delete yourself from the ones that seem to only take up space on your page...i want to wish you well your journey to fitness...life life fully Tanibear from Global Woman and Friends of Turkey :)
    4697 days ago
  • v ANDREA5KIDS
    Happy Birthday to you! Happy Birthday to you! Happy Birthday dear kananipod, Happy Birthday to you!!! Yes, I did sing this as I typed it & that name was a hard one to sing... hehehe... Good luck with the weight loss goals... :o)
    4699 days ago
  • v CHOP54
    Welcome to the Motorcycle Chicks team!
    Angie
    4700 days ago
  • v ALASKAN
    Hello & Welcome Lady,

    Good to have you with us here at E E and on any other teams you desire to be on........I'll help you through your journey if you need it. I'm here to support and encourage you forward. If you fall back, I'm here to catch you and show you the right direction if need be.

    I'll try to be supportive to you and to encourage you on the journey you are taking. I'll be along side you to your goal(s) and all the way. And to you good luck and to take 1 day at a time. Take advantage of what Spark has to offer. I would like to see you accomplish the goal(s) you have and I'm there for you too.
    Stay focused and have a positive attitude, b/c those will help you in the long way............... It's good to meet and have you with us.

    To STAY MOTIVATED I DO THIS ALL THE TIME:::
    1) come in and read the posts
    2) read and join any teams that you think you like
    3) get it know the people
    4) read some articles
    5) most of all :: have fun and enjoy yourself
    You are doing great, making progress every time you come in.

    If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why they are here.

    Don't give into your temptations. They are bad and will set you back. You want to move forward, have good habits (like eating your veggies, fruits) and come in here. We all are here for you and other members too
    4702 days ago
  • v -SHAWN-
    Welcome to SparkPeople!

    I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site; you will be discovering new and exciting things for at least two months! Good luck and enjoy this invigorating new healthy lifestyle.

    _Blue_ Team Leader of:
    "What Do You Believe?"
    http://tinyurl.com/2emywv

    * Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate!
    4737 days ago
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