KARAKAY

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I'm a lucky girl. I have a great family and supportive friends. I go to school full time and work full time which leaves very little time for eating right and working out. I've always been in shape growing up. I was constantly playing sports all year round and did cheerleading (talk about the best weight lifting you can get). After high school, I went to college. I didn't gain the "freshman 15", instead, got diagnosed with kidney failure and gained 40lbs. I was in and out of the hospital so much I couldn't find time for anything. So now, healthy again... I'm getting back on track!

***UPDATE:
Unfortunately I got sick again and started spending more time at the doctor than anywhere. My doctor discovered I'm allergic to certain foods I was eating entirely too much of. So, I've updated my goals and I'm attempting it again!

****************************************
Goals:

SW = 180lbs
GW = 140lbs

Oct 1 = 180lbs-- Start Date
Oct 30 = 175lbs-- met my goal at 174lbs!
Nov 30 = 170lbs
Dec 30 = 165lbs
Jan 30 = 160lbs
Feb 30 = 155lbs
March 30 = 150lbs
April 30 = 145lbs
May 30 = 140lbs


A huge goal of mine is also to lower my sodium intake. My sodium intake is a huge downfall for me. I LOVE salty foods!


Member Since: 4/1/2008

Fitness Minutes: 250

My Goals:
Get back to 140lbs

Lower my sodium intake

Get back down to a size 7 or 5



My Program:
My diet is based on a 1700 calorie intake on the Diabetic Exchange Program. I'm not diabetic but its the healthiest, most successful diet I've ever been on. I see a nutritionist once a month, and a trainer every so often. Otherwise I go to the gym about 3 times a week. Started Nov 24th I'll be on TEAM Weight Loss at Lifetime Fitness.



Personal Information:
I was born in a tiny town in New Mexico, moved to Arizona when I was 5, lived there for 4 years, moved back to New Mexico, lived there 9 more years, then up and moved to Texas. Now, I've lived in San Antonio, TX for the past 3 years.


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 current weight: 174.0 
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