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Introduction Text Hi and salaam, I am Kareema; I overweight and have been for many years. I have been consumed with losing weight for the past 15 years. I have five wonderful kids and have been married for over 18 years. We have our ups and downs and for most part I use food to deal with any emotional stuff I may not want to deal with. I don't always express my true feelings so food comes in handy when I wish I could/should have said something and did not. I wouldn't say I am passive but in many instances I have allowed others to dictate who I should be and what I should be. I lost myself in my marriage. When I met my husband I was running almost everyday and wearing a size 10-12. I now wear size 18 and I hate it. I know it's time for a change. I knew way back then too but wasn't willing to do what is necessary to see change. I go back in forth- lose a pound or two gain four. I am sure most of you know what I mean. In the end; weight gain, depression and a feeling of defeat. This is the only thing that I haven't managed to succeed at. I am accomplished my educational goals while nurturing my babies but for some reason, I can't seem to get it right when it comes to me. So, I am here; like many of you. Looking for that one thing or two which will finally get me to my goal weight. I am almost there but not quite. I want to see us all succeed at this and I am here to support you all with whatever I have learned and know from experience and I can certainly use your support, motivation and advice. So, let the change begin:) Warm Regards, Kareema Barbara









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