KAREN91
250,000-299,999 SparkPoints 276,725
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is back from Guatemala!



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My grandson Luke



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1/25/15


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Try try again to lose weight


I am a married mother of nine. I work weekends as a nurse. I was recently diagnosed with diastolic heart failure which has become my wake up call to finally lose weight and develop a healthier life style. I love to read, garden and spend time in prayer and Bible study.
I am a married mother of nine. I work weekends as a nurse. I was recently diagnosed with diastolic heart failure which has become my wake up call to finally lose weight and develop a healthier life style. I love to read, garden and spend time in prayer and Bible study.

Member Since: 8/10/2007

Fitness Minutes: 93,017

My Goals:
1. Lose weight.

2. Walk a half marathon.

3. Knit a sweater.

4. Memorize Bible verses.



My Program:
 1. Get 60 grams protein daily.

2. Wear fitbit daily-current goal-10,000 steps a day.

3. Take sweater knitting class on Craftsy.

4. Start scripture memory plan.


Personal Information:
My name is Karen. I'm from Monona, Iowa but I live in Wilton, Iowa now. I had gastric sleeve surgery 12/29/2015. With this tool I finally have hope that I will meet my goals.

Other Information:
 My favorite book is Rebecca.
I like old movies.
I love to knit.




Read More About KAREN91 - Profile Information moved here. (Updated January 25)




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Comments
  • v CFODEL
    Congratulations on your day in the Rowdy Rebel Spotlight!!
    72 days ago
  • v LPORTER2015
    You are stronger than your challenges. Believe in yourself and stay strong.
    emoticon
    72 days ago
  • v LPORTER2015
    Always remember, success is small efforts repeated until it becomes a habit.
    emoticon
    80 days ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Halloween! May all your “tricks or treats” be happy!
    Hugs,
    Marilyn

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    83 days ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Weigh-in Saturday thoughts...I know the number on the scale is just a snapshot of a moment in time. I know my weight loss is part of a long, continuous, lifelong journey. I expect to sometimes feel great about the number and where I am on the scale. Sometimes it won’t be that way. When I have gained weight I know I need to re-evaluate the foods in my diet, my activity & exercise levels, water I am drinking, the stress levels I am dealing with, and my sleep habits and patterns. I know the scale does not define who I am. It doesn't make me good or bad. It only tells me whether or not I am on track to reach my goals. Then I make the adjustments needed and continue to follow my daily plan and I will see results over time.

    “No matter what the number is, you and your body are worthy of your love and the love of others. You are the same wonderful person with unique talents and strengths, regardless of the number on the scale or the size of your body.”
    -Shari Broder

    “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”
    -Jillian Michaels

    Success equals doing the best that you can with what you have! Every single day!
    90 days ago
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