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Introduction Text Plan for health and weight loss Steps for: 1) Nutrition GOLO Diet and Release caps Track Calories using Spark people Plan Meals to help keep track 2) Fitness Walk dogs 25-40 minutes daily. Yoga 3) Spiritual & Emotional needs Use Blog here or on Penzu to log feeling, progress Try mediation or yoga when stressed

Weigh lose Goal: 70-75 poounds (Starting at 235) Mini goal 1: Lose 21 pounds to get to 214 (drops down to "overweight" no longer OBESE! Mini goal 2: Lose 15 pounds to get to One-der Land Mini goal 3: Lose 20 pounds to enter Healthy weight BMI range. Mini goal 4 Lose 20 pounds to get to target weight. (160-ish) Fitness Goals Run a 5K Complete the Kettlebell workout without having to rest Yoga

Follow the GoLo/Release plan Complete the 5K your way challenge Walk my dogs

I'm Karen, a 43 year old wife and mother of twin boys. I realized the other day that I have been Obese for around 6 years now, which crushed me because I swore to myself in High School I would never be over 200 pounds. I have tried and failed so often its become a routine. This is the year it changes. I'M CHANGING IT! I'm changing me!

Enough excuses

Add a Link I'm changing me!
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