DAWNSJOURNEY
I am taking time to thank you for your support on my blogs. I appreciate that you take the time to read and comment on them. That you take your time and share with me is awesome. I hope you have wonderful rest of the week.
IAMBLESSED103
HI, Karie! I'm back from the vet with my dog Missy (all well so far.. waiting for annual bloodwork and test reults to come back tomorrow but I'm expecting a good report). I got your note on my page about Missy. yes, she is extremely well loved! Some would say spoiled but I think she's totally deserving! She's a good dog and has been my baby all these years now.. she's 15 next month! I am grateful for every day I have her! Hope you're having a good day, sweetheart! Will chat more later.. Karen 2924 days ago
SWEET_CAROLYN
Thank you for sharing your story on my blog!!
I have gone through so many "yo-yo diets". I lose weight, look great, then go "Oh, one cookie won't hurt!" until one cookie becomes a daily thing and I'm back where I belong.
I love how you say:
"the best way to lose weight is *not* to try to lose weight. It's as you say, at the end, to develop a healthy lifestyle. If you do that, weight loss will probably result, but that shouldn't be the main focus of our efforts."
While I agree being overweight/obese isn't good and often leads to health problems, I think the focus needs to be on what we are putting into our bodies or doing with our bodies (exercise) than on rigid definitions of "healthy" (e.g. the BMI charts). I still think it is possible to be Healthy at Every Size - as long as you are eating right, drinking your water, exercising, etc.
It feels so very wonderful ~ those moments when we are in flow ~ Close your eyes and go there, imagine yourself in perfect harmony, with the very heartbeat of the universe, with the essence of a grain of sand ... flowing and riding the rhythm of the universe
KINGHAKA
Hiya Kari. So, I was doing deadlifts tonight and I thought of you, knowing you're into strength training. Hope everything is well with you and yours. Just wanted to pop in and say HI! 2924 days ago