KATIE2U2
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I am 70, married, with a bunch of kitties as my kids. I had lost some weight but then fell off the wagon. I'm back trying once again. I need motivation. I want this to be the last time of losing & gaining it all back, plus more. I eat complusively & binge. A stress eat.. I look at myself in the mirror & I don't recognize myself.

Don't Quit

When you've eaten too much and you can't write it down,
And you feel like the biggest failure in town.
When you want to give up just because you gave in,
and forget all about being healthy and thin.
So What! You went over your points a bit,
It's your next move that counts...So don't you quit!
It's a moment of truth, it's an attitude change.
It's learning the skills to get back in your range.
It's telling yourself, "You've done great up till now.
You can take on this challenge and beat it somehow."
It's part of your journey toward reaching your goal.
You're still gonna make it, just stay in control.
To stumble and fall is not a disgrace,
If you summon the will to get back in the race.
But, often the struggler's, when loosing their grip,
Just throw in the towel and continue to slip.
And learn too late when the damage is done,
that the race wasn't over...they still could have won.
Lifestyle change can be awkward and slow,
but facing each challenge will help you grow.
Success is failure turned inside out,
the silver tint in a cloud of doubt.
When you're pushing to the brink, just refuse to submit,
If you bite it, you write it....But don't you quit!
- Author Unknown

Only One Pound

Hello, do you know me?
If you don't, you should. I'm a pound of fat,
And I'm the HAPPIEST pound of fat that you would ever want to meet.
Want to know why?
It's because no one ever wants to lose me;
I'm ONLY ONE POUND, just a pound!
Everyone wants to lose three pounds, five pounds, or fifteen pounds, but never only one.
So I just stick around and happily keep you fat.
Then I add to myself, ever so slyly, so that you never seem to notice it.
That is, until I've grown to ten, twenty, thirty or even more pounds in weight.
Yes, it's fun being ONLY ONE POUND OF FAT, left to do as I please.
So, when you weigh in, keep right on saying, "Oh, I only lost one pound."
For you see, if you do this, you'll encourage others to keep me around because they'll think I'm not worth losing.
And, I love being around you - your arms, your legs, your chin, your hips and every part of you.
Happy Days!!!
After all, I'm ONLY ONE POUND OF FAT!!!
- Author Unknown




Member Since: 1/4/2007

Fitness Minutes: 10

My Goals:
It is the time to do something about my weight. It's causing me medical problems.


My Program:
Following Weight Watchers. I have several Leslie Sansone walking DVD's that I am now using for exercise. I slso use some hand weights.



Personal Information:
One definition of insanity is: Doing the same thing again and again and expecting a different result.

"My life tomorrow will be the result of my attitudes and the choices I make today."


A year from now, you may wish you had started today- Robert Schuller



Other Information:
I attend church. I try to read the bible daily. My favorite TV shows are The Walking Dead, Chicago Fire, Chicago Med, Outlander, Bravo's reality series. Love to read. I have a Kindle. I've read many of Oprah's book club selections, & like Anne Rule, Patricia Cornwell, James Patterson, Nora Roberts, Joyce Meyer's books. I also enjoy listening to most music.




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Comments
  • v no profile image PIXIE-LICIOUS
    “You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away.
    It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.”
    -Unknown
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    I hope February is off to a healthy start for you, Spark friend! Remember to be your own Valentine! Keep your self talk positive, and love yourself for who you are now, not ten or however many pounds from now. You're worth it!
    Hugs,
    Pixie

    2907 days ago
  • v no profile image PIXIE-LICIOUS
    “You are not a mistake. You are not a problem to be solved. It's possible to treat yourself with outrageous kindness beginning today.
    Compulsive eating is only the symptom; believing that you are not worth your own love is the problem.
    Go for the love. You will never be sorry.”
    -Geneen Roth
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Visiting your page to wish you a Spark-o-licious weekend, Sparkfriend! Keep working hard to reach your goals, and remember that even baby steps add up as long as you take enough of them. Put forth your best effort, because you are always worth it! I'm here if you need support!
    Hugs,
    Pixie
    2917 days ago
  • v no profile image PIXIE-LICIOUS
    "If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination.
    The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
    Richard M. Devos
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    Just stopping by to wish you a healthy week, Spark friend! Keep doing your best to make progress towards your goals. Remember; you are worth the effort...every day!
    Hugs,
    Pixie

    2922 days ago
  • v KITT52
    thanks for adding me as a friend......I'm always here if you need to talk....

    Have a healthy day
    2928 days ago
  • v LINOVER
    Happy 6th SparkAnniversary!
    2941 days ago
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